3 Alternatives to replace rice

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18117177-quinoa-cocida-en-el-plato-y-la-cuchara-de-maderaQuinoa, cus cus and pearled barley

Rice is one of those foods that is always present, diet or not. If you want to lose weight, you should always know that brown rice gives you the same amount of calories but many more nutrients and properties. But if you are tired of both and you want to find something similar to incorporate your diet to lose weight, well you can try these alternatives.

These are three different options to rice that can fulfill their same function in a diet:

Pearled barley: It is a barley species quite similar to rice. It should be soaked beforehand and then cooked for about half an hour until tender. Rice is prepared as it is. It works wonders in risotto and also in salads. Rich in fiber, energy and provides you with about 350 calories per 100 grams of dry product. Try this recipe for pearled barley with spinach.

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Cus cus: Something like the rice of the Arab gastronomic culture, next to the bulgur wheat. There are varieties of it that hydrate with ease and almost no time for cooking, which is why you can have it ready in a matter of minutes. It looks great on the tabbule or accompanying sautéed vegetables. 100 grams of dry cus cus are something like 250 calories.
Quinoa: The important thing is to wash it always before and then cook it. Boiled, it is perfect for salads or garnishes. You can even eat it hot, preparing it as a risotto. It will provide you with iron, protein, high quality fatty acids, lots of fiber and, to make matters worse, about 400 calories per 100 grams of dry quinoa. That is to say that it increases considerably its volume later and that a portion of 60 grams goes perfect. Try this light tab.

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