At this time of year, with so many celebrations and festivities, it is difficult to remain faithful to the diet. But it is also true that there are issues that help not achieve this. These three tips are quite simple to perform, if one manages to commit to the goal that was raised. Maybe they will help you to get it.
Here are 3 good tips for not breaking the diet:
It uses satiating foods: It is clear that satiety and the fact of eating a little more is one of the determinants when leaving a diet. Surely, many leave the regime because they are not satisfied with the amount of food consumed throughout the day. To avoid this, do not hesitate to incorporate reduced proteins into fats and also fibers. You can also consult this table of satiating foods.
Pay attention to your biological clock: Surely there is always a schedule where you feel more temptation to get out of the way of your diet. It can be at night, after meals, in the afternoon or whenever. How to fight it? Going out for a walk or doing exercises at that time of the day or just doing something that will take your mind off the idea of eating.
Put incentives: Turn to self help, to motivation, you can even try with phrases that will help you to follow the path of your diet, things that will give you hope not to break your goals.