Menopause is a stage of life of all women, which increases the likelihood of weight gain. If you find yourself at this stage and want to lose weight or prevent overweight, it is important that you consider at least 5 foods that contain isoflavones and you can include in your diet.
Isoflavones are flavonoids, organic compounds that do not add calories, but if they provide many benefits to prevent and avoid becoming overweight at certain stages of life of women, such as menopause.
If you’re starting to move menopause or because you are at that stage, it is likely to feel that little by little you score some kilos, even without eating more than habits.
If you want to be careful and prevent this from happening, you can include at least 5 foods that could prevent weight gain, and can even help you lose weight
5 foods to lose weight in menopause
Soya: This legume, arguably, is the star of foods containing isoflavones. These substances can help level the decrease in estrogen characteristic of menopause. Soybeans contain between 579-3812 ug / 100 g. It is important to know that products derived from soy isoflavones also contribute.
Lentils: Lentils also have isoflavones, although in less quantity. This food of vegetable origin containing 73 ug / 100 g.
Peas: This plant provides also isoflavones. 100 gr. pea provides 2.42 mg /
Nopal: Nopal is a plant that can be consumed in different preparations, even in salads.
Alfalfa sprouts. These vegetables provide phytoestrogens that can help reduce the symptoms and consequences of menopause.
In addition to these foods, you can also eat chickpeas, as they also provide isoflavones that can help you avoid becoming overweight as a result of menopause.
The decline in estrogen during menopause can cause not only weight gain, but increases the fat in the abdominal area.
Moreover, it is important to clarify that age also influences weight gain, because as you get older, your metabolism goes down slowly. According to some scientific studies, it was observed that can be increased about half a kilo per year.
This not only negatively influences on body image, but affects health because it increases the likelihood of developing metabolic syndrome, cardiovascular disease, dyslipidemia, etc.
Prevention is very important for the extra kilos not take you by surprise. Therefore includes these 5 foods to your regular diet, and do not forget physical activity daily.