You can make one or many diets but not be effective. To achieve this effectiveness it is important that you impose at least 5 goals that you must meet. These 5 goals will help you not get off the path of the diet to lose weight, and will make your diet is effective and you can lose weight.
Not all diets act in the same way in all people, and although there may be different causes or reasons, the lack or failure of the objective can ruin all the effort you made to lose weight.
Therefore, in order for the diet to be effective, you must at least meet 5 goals or goals.
5 goals to achieve an effective diet
First of all you have to set realistic goals. It is useless that you intend to lose 10 kilos in a week, because it will be very difficult to perform; And if you did you would increase it faster than you lowered them.
The second goal is to reduce the consumption of foods rich in fats and sugars, such as snacks, cookies and trinkets. By simply eliminating or reducing these foods from your diet, you would be decreasing a large percentage of calories and fat.
The third goal is to start walking progressively, especially if you are sedentary and do not like physical exercise. Start walking 10 minutes a day, and after 3 or 4 days add 5 more minutes. So on and on until you reach the 40-minute walk.
The fourth objective is not to skip meals. Erroneously, it is believed that if you do not eat you lose weight. The reality is totally different, the more times you eat in the day, the more calories you spend. You only have to control the quantity and quality of food you eat, for this you have different light snacks that you can use.
The fifth goal is not to despair, as there will be times when your will may falter and you may want to throw everything away. If so, take 5 minutes, take a deep breath, relax and think about your first goal. You will take strength again to move on, and say no to temptations.
Slimming is hard work, but not impossible. If you keep your goals in mind, change your eating habits, control with your doctor and do physical activity, you will achieve it! Magic solutions do not exist, it just depends on you.