Sometimes when you’re dieting, you can incorporate certain foods that help you treat overweight and prevent fluid retention. To do this, you need to make special arrangements diet, containing at least 5 low-sodium foods.
Fluid retention can not only stimulate blood pressure, but may boycott the diet. It is therefore very important that you present at least 5 foods you can include in your diet and help you treat your overweight.
5 low-sodium foods slimming
Apricot or apricot. This fruit is high in potassium (259 mg / 100 g), mineral that stimulates the kidneys to remove fluid retained. Moreover, this mineral competes with sodium body, reducing it. This process is reflected in a decrease in blood pressure. Note that this food is also suitable for weight loss, not only for the fiber it contains, but for the few calories that (48 calories / 100 g).
Strawberries. Strawberries are not only high in potassium (153 mg / 100 gr.) But also magnesium (13 mg / 100 g), which also stimulates the body to lose fluid. Moreover, these fruits provide very low in calories (32 calories / 100 gr.)
Sweetpotato. This plant, although it has a slightly more calories than the foods mentioned so far (86 calories / 100 g), its contribution of potassium is very high (337 mg / 100 gr.), As well as magnesium (25 mg / 100 g). Therefore, it is possible to incorporate a low-calorie diet and low sodium. A good way to consume extra calories to not add is to replace the sweet potato cereals such as pasta or rice.
Spinach. This vegetable has many attributes to incorporate it into a low-calorie and low-sodium diet. It provides few calories (23 calories / 100 g), high in fiber (2.2 gr / 100 gr.), High in potassium (553 mg / 100 g), magnesium (79 mg / 100 g). This is one of the vegetables more it benefits both to lose weight, to lower blood pressure and treat fluid retention.
Coles: These vegetables provide a good proportion of potassium (170 mg / 100 g), and low intake of sodium (12 mg / 100 g). This coupled with having a low intake of calories (25 calories / 100 g), it makes it an ideal place to treat hypertension, fluid retention, and overweight food.
If you suffer from fluid retention, hypertension and overweight at the same time, these 5 foods will help to eliminate fluid, pressure control and lose weight.
Keep in mind that the best way to use these foods is eaten raw, whole or in salads. Although you can also use them to prepare homemade soups or smoothies, juices.