If you’re fighting the extra kilos, it is important to know that anxiety may boycott the diet. For this not to happen to you, and you can know how to do, it is important that you consider at least 5 natural alternatives to weight loss and fight anxiety.
Anxiety is an emotional response that although it is related to survival, when excessive becomes a problem that deserves attention; especially if he moves to unhealthy eating behaviors such as binge eating.
If you feel anxiety and earns you need to fight it, you can have on hand at least 5 natural ways to lose weight and not boycott the diet.
5 Natural alternatives to weight loss and fight anxiety
Cabbage juice: This plant provides minerals and vitamins such as potassium and vitamin C, which stimulates the kidneys to remove excess fluids from the body. Moreover, juices generally provide satiety, and being low in calories you can consume at any time. To prepare the juice you need ¼ cabbage and water or soy milk.
Green juice: This juice contains prickly pear and orange or grapefruit. If you want you can add a handful of chopped parsley (this vegetable has diuretic effect). Like the previous juice, it helps you suppress hunger.
Fruits such as grapefruit: This fruit not only helps mobilize fat and cleanse the body, but is a natural alternative which can lay hands at the first signs of anxiety. Also, keep in mind that this food has negative calories.
Oats: A natural trick you can have on hand when you feel anxiety, is chewing 1 or 2 tablespoons of oatmeal, for at least 10 minutes. Tomato these 10 minutes to relax and put in place mechanisms that allow you to calm down and reduce anxiety.
Canary seed milk: This natural drink not only helps you burn fat and lose weight, but helps you reduce hunger and food cravings. Keep in mind that this drink should be organic and free from silica fiber. If you want, you can prepare yourself free from silica fiber acquiring seeds.
Each and every one of these alternatives can help in the dietary treatment for weight loss, especially when you do not know how to fight the extra kilos while not boycott the diet.