5 Recipes with light, rich in vegetables and 15 minutes

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21503857-mujer-cocinando-con-el-libro-en-la-cocinaHealthy and rich, ideal for weight loss

If you like to eat vegetables in your diet, it is time to put into practice some of these recipes you will draw express trouble when you want to eat something rich and good light.

Quick and easy recipes with vegetables

Avocado salad and chicken. While you cut a little diced avocado, some cherry tomatoes in half and pikes a bit dwelling and cilantro onion, dora a piece of chicken breast into strips until well browned. Mix all the above ingredients, add pepper to taste chili and ends with an inevitable touch of salt and lemon juice.

Sauteed vegetables express. Cut into julienne carrot, red pepper, zucchini and eggplant. Heat a wok or large skillet and saute the vegetables for about ten minutes. Add sliced ​​mushrooms, a splash of soy sauce and served with sprouts. A quick and delicious meal.

Smoked eggplant puree. This is a wonderful starter or flawless to get by when you feel like something peck option. On the stove in the kitchen, handle a medium or small eggplant directly over the flame. When tender, burned everywhere, pélala under the tap. Then pass it through the blender with salt, a drizzle of olive oil, a clove of garlic and a dash of lemon juice. Eat it with raw carrot sticks and zucchini.

Zucchini rolls. Cut very thin slices of zucchini lengthwise and drizzle with lemon juice. Meanwhile, processes a pot of chickpeas with a dash of olive oil, lemon juice, garlic and a touch of water, plus salt and pepper. Stuffed zucchini strips with this mixture, make the roll and place a decoration olive. Enjoy this dish anytime you’re hungry.

Raw and quick soup. Place half peeled and raw beets, a tomato, a piece of cucumber, a stalk of celery, a carrot and a splash of olive oil, plus a little lemon juice in the bowl of the mixer. Process until a kind of sauce is formed. Add a splash of water to a near boil, salt, pepper and drink. A quick and very satisfying option.

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