5 signals that alert the food addiction

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6630196-sem-foroSignals indicating an incorrect relationship with food

If you feel you have some problem with the food addiction can rub note at least 5 signals that may alert you that something is wrong in your relationship with food. The food addiction may be a possible cause of obesity. It is therefore important that you consider at least 5 signals that can alert you to this situation, and thus take measures to ensure that this addiction does not affect your life and your health.

If you feel you have some problem with the food addiction can rub note at least 5 signals that may alert you that something is wrong in your relationship with food.
The food addiction may be a possible cause of obesity. It is therefore important that you consider at least 5 signals that can alert you to this situation, and thus take measures to ensure that this addiction does not affect your life and your health.

5 signals that alert the food addiction

constantly thinking about the food. This is one of the first signs that indicate that there are problems with the food. If you do what you do, your thoughts go straight to the food and interfere with your life; You could be having a problem with food addiction.

Another of the most common signs, is to start eating and not stop. Usually when this happens it is common to think you can stop, but the reality is that it is not. You need a lot of control to combat this habit, to achieve it can implement a tip that might help you. Help yourself to the portion you will eat or buy food fair that you are consuming. In this way, you will eat less quantity, fewer calories and less fat.

Comes in secret. Generally, food anxiety often leads to embarrassment. This causes a reaction in you prompting you to eat on the sly. It is important to share this feeling with your family or friends you live with, to help you control this momentum. Sometimes it is necessary to seek outside help to control this momentum.
Comes still not hungry. Eating produces pleasure and this is related to other moods, such as depression, stress, anxiety, boredom, etc. For this reason, it is important to find the cause that brings you unstoppable feeling of eating.

Comes still feeling full. While it seems unlikely to happen, it is possible; because your stomach tells you one thing, but your thoughts another. It is a battle between what your body feels and what your mind commands you.

These 5 are signs that you may be telling us something is wrong, and you may be suffering from food addiction. Do not fool yourself auto note these alerts. When you begin to be aware of your problem with food, you start to accept it and resolve it. Nevertheless do not forget to ask for help if you feel you can not establish a healthy relationship with food.

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