When it comes to weight loss you have to have on hand all kinds of resources that allow you to achieve this, such as knowing what appetite suppressants or satisfying to help you curb appetite are, and therefore lose weight.
To suppress the appetite and reduce hunger is not necessary to resort to dangerous drugs such as amphetamines, can count on natural satiety that can help curb appetite to lose weight.
Appetite suppressants for weight loss
Cheeses. The cheese is considered a natural appetite suppressant because it contains known as exorphins that provide pleasure and hunger substances removed. Moreover, this food is rich in protein, nutrients that have satisfying porpiedades.
soluble fiber. Foods rich in fiber, especially soluble fiber remain for long in the stomach; which increases satiety. Fiber acts by absorbing water, thus increases gastric volume and removes hunger. Foods that have more fiber are:
Leafy vegetables: lettuce, chard, turnip greens, turnip, spinach, watercress, arugula, etc.
Other vegetables: carrots, squash, tomatoes, broccoli, cauliflower, cabbage, cucumbers, etc.
Fruits: All preferably consumed with peel and fresh. We recommend eating five units per day.
Whole grains: rice, flour, bran, rye, etc. These grains can be made different preparations as pastas, pizzas, cakes, etc.
Carnes. Meat to be rich in proteins generate a greater sense of satiety for two reasons. On the one hand, they contain an amino acid called sodium glutamate produces satiety. While on the other hand proteins take longer to digest therefore it reduces appetite.
Water. Drink 2 liters of water per day reduces your appetite and does not add calories.
Soups. Soups to be liquid and generally stays warm longer in the stomach. Gastric emptying is slower.
Infusions. Among the teas you can choose some that are satiating effect, such as plantain, fucus or carrageenan.
Plants such as glucomannan. This plant absorbs water by increasing its volume, which emits signals that decreases hunger.
These appetite suppressants are natural and can help you control your appetite in times of anxiety, which will be visible in your body through weight loss.