A plant with much to offer in your diet
If you want to lose weight, a good way to start is by changing some habits, including eating more vegetables. They have many beneficial properties for the body. Such is the case of the cleansing properties of beets. Thanks to the benefits of beets diet, you’ll lose weight naturally. Do not miss it!
Like the beets? Well, it’s a great idea that you consider for your diet. It is a vegetable that has many nutrients, and also provides fiber cleanses the liver, fighting metabolic steatosis and giving power. Perhaps as against only you have to be a vegetable something sweet and it brings some calories. But that is just next to everything that has to give. Learn more about it in this article!
The beet is a vegetable rich in vitamins and minerals such as:
Vitamin B complex
The cleansing properties of beets are due, as you can see, their chemical composition, which is very complete.
Benefits of beet diet:
Purifies the body, having a high amount of fiber.
Improves metabolism because it stimulates the liver and intestinal functions.
Increase fluid removal because it stimulates renal activity, thereby enabling be regarded as a natural diuretic.
Enhances the activity of the lymphatic system, thus helping to eliminate toxins from the body.
It helps control high blood pressure because it contains potassium.
Beetroot is an excellent food to complement a diet low in calories, so you can lose weight in a healthy way and in less time, obviously accompanied by a routine of daily exercise, which will help even more, to make effective treatment for weight loss .
How to use the beets?
Raw, better retains its properties. Eat it grated on delicious salads. Mix with raw zucchini, carrot, grated all. Season with salt and pepper, a dash of lemon and a little olive oil to enjoy a super healthy and light salad.
Cooked, it has many variations. You can process it with a little oil and lemon juice to make a spreadable dip. It goes well in salads and cooked whole, with skin, baked, it is delicious.
In smoothies, it remains of wonders. You can use it in juice extractor. Also cooked or raw in smoothies. It goes great with lemon juice and lots of ice to the liver.
Please, consult your doctor he will answer all your questions.