Natural laxative and tonic
If you are looking for a natural way to cleanse the body, you can not miss the detox properties of prunes. This product is a natural laxative that can be of great use to lose weight.
The plum is an ideal to incorporate a fruit diet to lose weight, so its chemical composition and its contribution in calories. Prunes are products derived from the fruit, and therefore certain properties are transferred.
Benefits of plum to detoxify
These and detox laxative properties due to the fiber contained. Prunes provide cellulose and pectin, two fibers of different action. Firstly, cellulose provides stimuli in the intestinal mucosa, sweeping and removing toxins and waste found in the intestine.
Furthermore, it is important to know that prunes provide sorbitol, sugar stimulates the gallbladder and intestinal mucosa, favoring further intestinal detoxification.
Another component contributing prunes is magnesium, which is also an intestinal stimulant. Finally, prunes contain a substance known as difenilisatina. This substance is a natural laxative.
How to take advantage of detox properties of prunes?
Prunes soaked in water and drink this water and / or eat prunes.
It incorporates different recipes, such as stews, meats or desserts.
Add to smoothies or shakes.
Moreover, keep in mind that you can combine the prunes with other fruits such as figs or apples.
When do you eat prunes?
If overweight associated with constipation.
If overweight associated with irritable bowel (constipation phase).
If overweight associated with fluid retention. Prunes provide potassium, which stimulates the renal system, and helps to remove excess liquid.
Remember, there are detox natural products that are useful for the treatment of overweight, and one of them is the prune.
Does the prune has the same properties as fresh plums?
The dried, or so called dried prunes plums have the same properties as fresh plums, but more concentrated.
If we compare the chemical composition of fresh fruit and plum prunes, it differs. As can be seen throughout its chemical composition it is accentuated and nutrients increases. This causes their properties are enhanced by acting as an antioxidant, and diuretic depurante.
But it is important to clarify that in case of diabetes need to take care consumption by the amount of carbohydrates or sugars containing and can influence the blood glucose concentration.
Comparative table between fresh and dried plum
Fresh plum per 100g Dried Plums per 100 grams
Calories: 45 Calories: 239
Carbohydrates: 11 g Carbohydrates: 62.7 grams
Fiber: 2.01 g Fibre: 7.1 g
Potassium: 190 mg. Potassium: 745 mg.
Magnesium: 8 mg. Magnesium: 45 mg.
Vitamin C: 3 mg. Vitamin C: 3.3 mg.
Vitamin E: 0.7 mg. Vitamin E: 1.45 mg.
In diabetes it is very important to count the total carbohydrates consumed per day, considering whether it is type I diabetes, insulin dependent or type II diabetes, insulin dependent not. This may also impact on weight as prunes contain 5 times more calories than fresh plums.
If your blood sugar and weight are controlled, there would be no objection to their use. Otherwise you should lower the amount of dried plums consumed or replace them with fresh plums.
Remember when in doubt you should consult your doctor.