Diet of 1000 calories a day

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All you need to know to lose weight only 1000 calories a day

The diet of 1000 calories a day you could say it is a diet low in calories, but not restrictive. This menu for 1000 calorie diets, will lose weight gradually, thus avoiding the risk of re-raise the lost kilos.

Certainly, if you follow to the letter a diet of 1000 calories, you are sure that you become slim. However, this diet is a little below the minimum recommended calories daily, so if you decide to do it, it may be desirable to apply for the supervision of a health professional.

How it is possible to lose weight on a diet of 1000 calories a day?

You can easily determine from a few simple calculations.

First, keep in mind that to lose a kilo, you need to burn approximately 7200 extra calories. This is achieved basically in two ways:
15029981-las-frutas-y-verduras-como-tomates-calabacines-melones-pl-tanos-y-uvas-dispuestas-en-un-grupo-naturaReducing calorie intake to less than you need on a daily basis (eg through a low calorie diet, such as 1000 calories a day.)
Increasing calorie burning from physical activity and practice exercises or sports that demand more power consumption.
Second, you must determine how many calories your body needs daily from your height, weight and activity that develop day after day.
Third, it establishes the difference between the calories you need a day and 1000 calories a day which allows this diet. Multiply that difference by 10 and dividing that figure by 72. The result will be that you will lose weight grams daily.
Finally, it is important you adjust the calculation of daily calories you need, as you go thinner, at least until you reach the wanted weight, to avoid falling into a plateau, where you no longer possible to continue with loss of weight.
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See also: 1200 calorie diet

Menu of the diets of 1,000 calories

Through any of these menu for 1000 calorie diet, you’ll implement this diet you will lose weight slowly but surely.

Breakfast

Option 1: 1 infusion with milk, 1 whole wheat toast with cheese spread dietary.
Option 2: 1 infusion, 1 yogurt with cereal diet.
Option 3: 1 infusion, 1 glass of fruit smoothie.
Mid morning

Option 1: 1 gelatin diets.
Option 2: 1 piece of cheese diet.
Option 3: 1 fruit.
Lunch

Option 1: 1 cup homemade vegetable broth, 1 serving of chicken grilled artichoke salad 1, 1 fruit.
Option 2: 1 cup homemade vegetable broth, 1 serving of baked fish with 1 tomato parted in the middle, one diet gelatin.
Option 3: 1 cup homemade vegetable broth, 1 small plate of noodles with dietary tomato sauce, 1 serving of fruit salad.

Afternoon snack

Option 1: 1 infusion with milk, 1 whole wheat toast with cheese spread dietary.
Option 2: 1 infusion, 1 yogurt with cereal diet.
Option 3: 1 glass of fruit juice, 1 handful of grain.
Mid afternoon

Option 1: 1 cereal bar.
Option 2: 1 piece of cheese diet.
Option 3: 1 fruit
Dinner

Option 1: 1 cup homemade vegetable broth, 1 serving of brown rice with green beans and tuna, 1 fruit.
Option 2: 1 cup homemade vegetable broth, 1 serving of pumpkin pudding 1 gelatin diets.
Option 3: 1 cup homemade vegetable broth, tomatoes stuffed with minced meat, 1 serving of fruit asp
See also: diet of 800 calories a day

Adverse effects of this low-calorie diet

This diet is to limit the maximum permissible restriction of calories to stay healthy. For this reason, it is possible to expose yourself to one or more of these side effects:

 Malnutrition. The need to restrict calories, can cause the deficit of some nutrients if prolonged in time, with the risk that you desnutras.
Constipation. Changes in eating habits, it can also affect your bowel movements, or enlenteciéndolo hindering it.
Rebound effect. In short, what is going fast, fast recover so the more strict your diet is, the more risk there is of you to recover the lost kilos.
Slower metabolism. The body responds to calorie restriction, putting in “saving” mode. So the metabolism slows and fewer calories are spent.
Fatigue. As a result of poor diet, it is not uncommon to feel very tired and fatigue.
Irritability. Hunger also you can cause moodiness and irritability.

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