Diet to lose weight more than 10 kilos

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Menu, tips and tricks to lose 10 kilos or more

The best way to lose 10 kilos or more is to do it through diet and sustained responsibly, for which it requires persistence and perseverance. To help you accomplish your goal of losing more than 10 kilos, I will offer you a policy menu that serves you know what foods to choose and how to consume.

When you need to lose 10 kilos or more it is important to conduct a balanced low-calorie diet. This is due to a restrictive diet can cause anxiety, boredom and fatigue. As a direct consequence, neglect of diet occurs and frustration ensues.

To avoid this, it is advisable to implement a special low calorie menu that allows you to lose more than 10 kilos.

Day 1

Breakfast: 1 skimmed yogurt with cereal. 1 slice of bread with 1 slice of low fat cheese.
Mid Morning: 1 fresh fruit.
40217421-plato-con-verduras-sobre-un-fondo-blanco-comida-vegetarianaLunch: 1 serving of lean beef. 1 serving of salad of lettuce, tomato and carrot. 1 fresh fruit.
Snack: 1 cup of infusion with skim milk with 2 slices of bread with dietary sweet.
Average afternoon: 1 serving of dietary gelatin.
Dinner: 1 cup cooked brown rice with raw vegetables.
Day 2

Breakfast: 1 cup of infusion with skim milk. 2 slices white bread with low-fat cheese.
Average tomorrow: 1 yogurt.
Lunch: 1 serving of fish. 1 serving of cooked vegetables. 1 fresh fruit.
Snack: 1 cup of infusion with skim milk 1 slice of bread with 1 slice low-fat cheese and 1 slice of tomato.
Average afternoon: 1 serving of dietary gelatin.
Dinner: 1 cup of noodles with tomato natural. 1 fruit.
Day 3

Breakfast: 1 skimmed yogurt with cereal. 2 slices of bread with dietary sweet.
Mid Morning: 1 fresh fruit.
Lunch: 1 serving of skinless chicken. 1 serving of mashed pumpkin. 1 fresh fruit.
Snack: 1 yogurt with unsweetened cereals. 1 slice of bread spread with low-fat cheese.
Average afternoon: 1 fresh fruit.
Dinner: Lentil salad with raw vegetables. 1 fresh fruit.
Day 4

Breakfast: 1 cup of infusion with skim milk. nonfat yogurt with cereal. 2 slices of bread with dietary sweet.
Average tomorrow: 1 yogurt.
Lunch: 1 serving of raw or cooked vegetables. 1 fresh fruit.
Snack: 1 cup of infusion with skim milk with 2 slices white bread with low-fat cheese.
Average afternoon: 1 serving of dietary gelatin.
Dinner: 1 tortilla spinach (prepare with 1 egg). Tomato salad. 1 fresh fruit.
Day 5

Breakfast: 1 cup of infusion with skim milk. 1 slice of bread with 1 slice of low fat cheese.
Average tomorrow: 1 yogurt.
Lunch: 1 serving of cooked vegetables. 1 serving of salad of fresh vegetables. 1 fresh fruit.
Snack: 1 cup of infusion with skim milk with 2 slices of bread with dietary sweet.
Average afternoon: 1 fresh fruit.
Dinner: 1 serving of fish with grated carrot salad. 1 fresh fruit.
Day 6 (Day Detox)

Breakfast: 1 glass of orange juice. 1 cup coffee with skim milk. 1 fresh fruit.
Mid Morning: 1 fresh fruit.
Lunch: 1 defatted broth. Fresh vegetable salad with 4 tablespoons of brown rice. 1 fresh fruit.
Snack: 1 cup of infusion with skim milk. 1 fruit.
Average afternoon: 1 fresh fruit.
Dinner: 1 cup defatted broth. 1 fruit salad. 1 gelatin diets.
Day 7

Breakfast: 1 skimmed yogurt with cereal. 1 slice of bread with 1 slice of low fat cheese.
Mid Morning: 1 serving of dietary gelatin.
Lunch: 1 serving of noodles with dietary white sauce. 1 fresh fruit.
Snack: 1 cup of infusion with skim milk with 2 slices of bread with low-fat cheese.
Average afternoon: 1 yogurt.
Dinner: 1 serving of fish with salad of raw vegetables. 1 fresh fruit.
This menu will allow you to not only lose more than 10 kilos, but also avoid the dreaded rebound effect.

Remember that, to further increase weight loss, physical activity should daily.

7 tips to lose 10 kilos effectively

If you need to lose 10 kilos and want to effectively do not get fat again, in addition to following a low-calorie menu, you have to consider 7 easy tips to implement.

Be patient. Keep in mind that the results are not always fast, so before choosing a diet keep this in mind to avoid frustration. Overall, it is estimated that you can lose between 3-5 kilos per month, which can be a diet between 2-3 months.

Ponte short goals. If your goals are short, your goals will be easier to achieve. However, if you approach long lenses, these can be diluted and lose on the road.

Discover the right diet for you. Not all diets are equal and not all bodies react the same. The best diets are those that are designed uniquely for you. Organic suit your needs and your eating habits.

Eat fewer calories. While the diet should be low calorie, you yourself can follow certain tips that allow you to reduce calorie intake by eliminating certain foods or drinks you had customarily consume.

It is incorporating physical activity. No matter what type of exercise make, it is important that you begin to move. Walking, swimming, bicycling, etc; All these activities increase metabolism, burn fat and make you lose weight faster.

Become weekly checks. These controls will reset your diet and fitness routine, and you will also feel content if not achieve the expected goal.

 

Share your achievements and frustrations. Share your achievements and frustrations with others who are in your own situation, and helps you motivate not let you down if you can not lose weight, or do not make in the expected time.
If you need even more to get in action, put in pictures for you. Do not miss the video with 10 tips to lose 10 kilos!

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