Surely you’ve heard more than once about the benefits of fiber for weight loss. You know it’s good for bowel movement and cleanse the body to absorb fat and drag him and also for its satiating effect, among other things. But do any kind of fiber is the same? Of course not.
There are two main groups of fiber, soluble and insoluble. While both good for weight loss and each has their respective roles sos, it pays to know what is the end that each one of them and what foods you can find them. You just have to read the article and so all your doubts will be cleared.
These are the differences between soluble and insoluble fiber:
soluble fiber: Soluble fiber is mainly composed of substances such as gum, pectin and mucilage. All are of plant origin and can be found in fruits and vegetables of all kinds, which are detailed below. Its main function is to delay the absorption of glucose and carbohydrates. It generates satiating effect and also acts favorably for the generation of intestinal flora, so it has a digestive order. Should be more consume the fiber along the day, on insoluble. Not the kind of fiber that is recommended if you want to fight estreñimiento.La soluble fiber can be found in many fruits and vegetables of all kinds. Apple, citrus (orange, lemon, grapefruit, etc.), legumes, whole grains (oats, spelled, barley) and many more. Do not hesitate and incorporate daily in good quantities.
Insoluble fiber: This fiber, insoluble, its main characteristic being that mobilizes the intestinal transit. Through it, which is mainly composed of cellulose and lignin, you can activate the digestive movement, thus achieving a more successful debugging process and also fighting problems such as estreñimiento.También can be found at virtually any plant. It is in the shells of seeds, some vegetables, in cruciferous, in mushrooms and many other things. Its name comes insoluble precisely that it can not degrade in the same way that soluble fiber. That is why virtually the whole will eliminate. By being able to absorb water, it helps to maintain softer stool and increased volume.
For more information, you can see this table foods rich in soluble and insoluble fiber.