Do nuts get fat?

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16342465-nueces-almendras-sabrosos-aislados-en-blancoCan nuts be fattening?

Nuts are foods that have become popular in recent years. This is due to the active ingredients they contain, and which provide different medicinal and nutritional properties to the body. Even nuts are included within a diet to lose weight. For this reason, there are several concerns that deserve to be answered, such as: do nuts get fat, can they be consumed to lose weight? All the answers to these questions will be found in this note.

There are different types of nuts, such as almonds, chestnuts, walnuts, hazelnuts, peanuts and cashew nuts, among others. While they are all different, they share common nutritional properties. In general, nuts contain a high calorie content, averaging about 600 calories / 100 gr. Of dried fruit.

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The caloric content is high, but it is countered by the nutrients it possesses and they reduce the caloric effect it brings. The fiber contained in the nuts is high, about 9 grams, but this fiber prevents certain fats and sugars from entering the blood and becoming fatty tissue.

In addition, the antioxidants they contain (vitamin C, vitamin E, vitamin B complex, zinc, selenium, magnesium, manganese, etc.) facilitate the combustion of fats and prevent the action of free radicals on body.

On the other hand, the satiety index of nuts is important, around 180 (the satiety index is 0 to 250)

Taking into account this information and these properties, the answer to yes the dry nuts is fat is “no”, as long as you respect the ration that you indicate the doctor or nutritionist. This portion is about 25 gr, that is 150 calories.

It is important to remember that when it comes to losing weight you should not only choose foods with a low caloric content, but also those that contain organic components beneficial to health, such as nuts, which, in addition to all the nutrients you Mention, contain unsaturated fatty acids, excellent fats to care for the heart.

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