Does the beer fatten?

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32754660-cerveza-que-se-vierte-en-un-vaso-con-hamburguesas-gourmetCalories in beer and relationship to weight gain

Without a doubt, beer is usually one of the most questioned drinks when a person wants to lose weight. It is always said that you have to suppress it when you start a diet. But how much is true and how much myth about all this? Surely, many will be pleasantly surprised to see that this hopped elixir is the alcoholic drink that has fewer calories.

Beer, having a moderate alcohol content (about 4 or 5 degrees in its most common varieties), does not provide as many calories as a wine, a liqueur or a whiskey. This is why it is the drink with alcoholic content that perhaps less calories. This, of course, is always a plus.

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Obviously, not all beers have the same amount of calories. And this is why you should look at their respective bottles before consuming them. Always keep in mind that every 250 ml of the drink, you will be incorporating about 100 calories, maybe more, maybe less. This will increase when you consume more alcoholic beers, as is often the case with many Belgian, English or German beers.

Of course, in moderation is the key to everything. If you drink two glasses of beer in a day where you have not exceeded much in the calories of the feeding, this will not affect you at all. Quite the opposite: you will feel gratified to give yourself a taste. The theme comes in the companies: if you have gone out of tapas with your friends, try to pass from frying and other things that can to complicate the situation more. There is no reason to refuse a beer from time to time, as long as you know the limits.

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