Does the wheat bran is indicated in diets to lose weight?

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2153515-wheat branBenefits wheat bran diets for weight loss

Wheat bran, besides being a product of wheat grains, is a nutritional supplement that is included in many diets to lose weight. Nevertheless, it is important to know as much as possible its slimming benefits disadvantages. Wheat bran is a natural product that included within a slimming diet can help you lose weight naturally. It is therefore interesting to know more about this cereal.

Disadvantages of wheat bran
Wheat bran, besides being a product of wheat grains, is a nutritional supplement that is included in many diets to lose weight. Nevertheless, it is important to know as much as possible its slimming benefits disadvantages.

Wheat bran is a natural product that included within a slimming diet can help you lose weight naturally. It is therefore interesting to know more about this cereal.

How you get the grain of wheat

The bran is the result of a part of milling wheat grains. Specifically it refers to the five outermost layers of the grain.

Luckily, this product is discarded and can be used as a supplement to treat various conditions such as overweight and many of its complications.

What contains wheat bran?

Wheat bran contains:
insoluble fiber.
B vitamins
Minerals: Magnesium, selenium, zinc and manganese.
From all their nutritional compounds you can be many slimming benefits.

Benefits wheat bran diet

The fiber containing acts on fat absorption, as captures and prevents its metabolization, eliminating.
Fiber increases intestinal motility, reducing constipation or constipation.
The deposited fiber mobilizes fatty acids, reducing adipose tissue.
Provides satiety, because when it comes in contact with stomach juices increases in size by sending signals to the satiety center by reducing appetite.
It helps control anxiety, by the above-described mechanism.
It is important that you consider that while wheat bran has properties that can help you lose weight, can present some disadvantages.

Disadvantages of wheat bran

Reducing absorption of minerals and vitamins. Wheat bran contains phytates, substances that inhibit the absorption of minerals and vitamins. As a result of this, the beneficial effect of these active ingredients can be lost. It is important to note that not all the fiber causes this disadvantage as it is insoluble fiber (lignin, cellulose and hemicellulose) which has this disadvantage. To try to compensate for reduced bioavailability of certain micronutrients, you can consume different types of seeds that have these minerals naturally.

Irritates the intestinal mucosa. Another disadvantages of wheat bran is the effect caused by said fiber as it can irritate the intestinal mucosa. To avoid this, you can include wheat bran in the diet progressively, gradually to accustom the gut, preventing intestinal inflammation.

Conclusion. Wheat bran is indicated for weight loss diets, but to avoid some disadvantages should take some precautions, such as introduce you to the diet gradually; that way you will get all its benefits without disadvantages.

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