Did you know that apples are a bacterium that helps you lose weight? Well it seems to be, according to a study in the United States. For this reason, you do not stop reading this article and so you will realize how good it is to take one a day.
The apple is one of the most popular fruit can be eaten alone as a snack, in juices or shakes and even salads and desserts. It is also one of the most recommended weight loss foods because of their satiating properties and low in calories, about 52 calories per 100 grams.
However this depends on the variety, although there are thousands of the most common varieties are the red and green. The first is sweet and may contain calories listed above due to their sugar content, while the greens are acidic and can provide up to 50% fewer calories.
During a diet to lose weight it is advisable to consume the variety you prefer raw apple (green are the most appropriate) and no added sugars. And most importantly, never peles, peel all fruits is almost the most important part, it contains more properties.
In this particular case it raises the quality of burn fat as whole is considered a negative calorie food, meaning you expend more calories in the digestive process which provides the food itself.
Apples and good bacteria
The properties of green apple, specifically the variety Granny Smith showed go beyond recognized. Scientists at Washington State University showed that indigestible compounds of this variety could help prevent obesity-related disorders.
While all apples are good sources of these compounds as there are certain varieties that may be more effective for this fin.Específicamente Granny Smith apples, ie green apples, benefit the growth of bacteria that stimulate digestion due to its content polyphenols and fiber, coupled with a low amount of carbohydrates.
These bear stomach acid and digestive enzymes and reach the colon, there are fermented and benefit the growth of bacteria in the gut. This discovery could help people suffering from obesity because it alters the balance of bacteria in the colon that result in inflammation and other metabolic disorders associated with obesity. That is, Granny Smith apple stabilizes the metabolic processes and produces satiety.