Herbal Slimming

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27664566-primer-plano-de-secado-marrubium-vulgare-marrubio-hierba-medicinal-hojas-aisladas-sobre-fondo-blancoHerbs for Weight Loss

When treating overweight or obese can complement medical treatment and dietary treatment with herbalism. The latter can be very helpful to lose weight through different mechanisms.

Through various scientific studies, it has been discovered that there are several herbs that can help you lose weight through different ways, because they provide special properties.

It is therefore important to classify medicinal plants in purifying plants, diuretic plants and fat burning plants.

cleansing and detoxifying herbs to cleanse your body

Hyssop: is an herb, whose main property is to stimulate the intestinal peristalsis, and help improve gastric metabolism. Therefore, support for organic detoxification. She can be taken as a tea twice a day.
Margarita: Besides being a beautiful flower, the plant has a high chlorophyll content helps cleanse the body. For their properties prepared infusion 100 gr. flowers and leaves in a liter of water, boil and steep for 15 minutes. Filter and drink twice daily.

Sen or Cassia: cassia leaves contain active ingredients to stimulate the intestinal peristalsis, obtaining a laxative effect that helps to purify the body. It is important to clarify that this plant can cause abdominal pain and inflammation. Therefore, it is important to drink your tea with caution and not more than one or two cups.

Herbs with thermogenic effect to burn fat

Fucus: It is a very rich in iodine, high in protein, B vitamins, as well as various minerals like iron, magnesium, phosphorus seaweed, among others. It is a stimulant thyroid because of its high iodine content, therefore helps the body to burn fat faster. Fucus preparation should be daily, not conserves in the refrigerator, as with time, said alga is losing some of their nutrients. Bladderwrack it must be hydrated, then you should boil, and when it forms a gelatin remove from heat, strain and eating a cup of tea of ​​fucus slimming before each main meal.

Guarana: This herb increases the metabolism to produce energy, has a thermogenic effect. Even to enhance their effect can be mixed with other plants such as yerba mate and damiana. If you want to prepare this natural remedy, add one tablespoon d each herb in a quart of water, boil and steep for 15 minutes. Thereafter, filter twice daily.

Yerba mate: This plant pose substances would provide a thermogenic effect, helping to burn fat quickly. In addition, they are known properties that reduce appetite and increase satiety.
diuretic herbs to eliminate fluid retention

Horehound: It is an herb with diuretic effect, and inflammatory, as well as reducing excess gases from the body. The mechanism by which helps you lose weight, it is because it stimulates gastric and intestinal metabolism, thus helping to eliminate toxins and waste. This herb can be taken in teas. It is recommended to take 3-6 cups a day, the first is advisable to take it on an empty stomach.

Birch. Birch has properties that help eliminate fluid, as well as inflammation of the stomach. For benefits place a teaspoon of dried birch leaves per cup of boiling water, let stand for 10 minutes and strain. It is suggested to drink up to 3 times a day.

Horse tail. Said flat stimulates the diuresis and helps you treat fluid retention. To take advantage of these properties takes half an hour decoction of a handful of dried plant in a liter of water. Drinking to 3 times daily.

If you want to supplement your weight loss treatment with medicinal plants, you can consider any of these to suit your needs.

Remember that it is always important to consult your doctor before taking these or other plants.

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