Cinnamon or Cinnamomum verum is an aromatic plant, from which you can get an infusion or tea. This has slimming qualities, obtained from their active ingredients. To acquire these virtues is necessary to know how to prepare tea and cinnamon for weight loss.
The infusion of cinnamon is obtained from the bark of the plant, which contains nutritional principles for whom losing the baby weight naturally.
For maximum benefit you need to know, how to prepare a good cup of cinnamon.
How slimming tea cinnamon
Ingredients (serves 4)
1 liter of boiling water.
1 cinnamon stick
Boil the water.
Let rest for 10 minutes.
Both hot and cold drink.
How cinnamon tea
If you want you can add green or black tea.
It is suggested to drink up 3 cups of cinnamon tea per day. One morning, one after noon and after dinner.
A cup of cinnamon tea well prepared can be an excellent complement to include in a diet to lose weight.
Remember that it is necessary to know both properties and side effects of the infusion of cinnamon or other plant and when in doubt, consult your doctor.
What are the properties of cinnamon tea?
Cinnamon has many digestive, diuretic and fat burning or thermogenic properties:
It helps reduce gas,
It is antispasmodic,
It stimulates the kidneys to eliminate retained fluids,
It helps metabolize fat more quickly.
Also, it’s relaxing. While this is not a property that directly help you lose weight, it does help to relieve anxiety by eating.
Contraindications cinnamon tea
Cinnamon is not considered toxic, because the adverse side effects or may cause limited to dermatitis and other allergic reactions in people allergic to this plant.
However, you should not consume if you are pregnant or nursing, nor is it safe to give it to your children if they are under 6 years.
You should also avoid tea cinnamon if you have neurological disease, liver problems, Crohn’s disease and irritable colon.
Other recipes slimming teas with cinnamon
Red tea with ginger and cinnamon
The combination of these three ingredients make this tea a very effective remedy to speed up metabolism, especially in winter. Read the full recipe here: Red tea with ginger and cinnamon for weight loss.
You can take this variant of tea with cinnamon to satiate your appetite, accelerate fat metabolism, eliminate fluid retention and assist in the smooth functioning of your digestive system. Read the full recipe here: Preparing tea cinnamon and anise weight loss.
You must drink it in the morning, before breakfast, to improve digestion, prevent intestinal gas, deflate the belly and remove fluid retention, thanks to its contribution of limonene. Read the full recipe here: Tea cinnamon and bay leaf to lose weight.