It is known that sugar, especially white sugar, is one of the foods considered empty-calorie foods. Well, because this feature World Health Organization (WHO) considers it necessary to lower consumption both as a sweetener as ingredients in different products. Therefore, do not miss to know how much sugar is healthy.
Sugar is one of the star foods that favors the development of obesity and other related diseases, such as diabetes or dyslipidemia example. According to experts, sugar is a time bomb for health.
As a result, WHO warned of the need to reduce sugar consumption. Therefore, perhaps you wonder how much sugar is healthy.
How much sugar is healthy?
The amount of sugar should represent only 5% of total calories. Earlier this percentage was 10%, so the WHO considers it necessary to reduce the contribution by half. The 5% is represented in 6 teaspoons. Even in the case of children should consume less than 6 teaspoons.
These 6 teaspoons of sugar, not only are you add to your drinks or meals, but also the sugar that comes in different products. As a result, WHO suggests placing warnings about their harmful effects on health nutrition information, in the same way that is done with cigarettes or cigars.
Processed foods often provide a high percentage of sugar, not only as sucrose but also as molasses, fructose or dextrose, among others.
These recommendations are very important to pay attention not only to sugar that can add to your preparations, but the hidden sugar found in different products. Moreover, it is of great importance to the quality of life of today’s children and future adults.
Excessive sugar consumption can cause not only obesity but also cardiovascular disease fatal. Therefore, read the nutritional information for products they usually buy, and do not include sugar in your food or drink. This will not only lose weight but to improve your quality of life and that of your family.