How should I consume noni to lose weight?

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10003135-citrifoliaThe noni to lose weight, take raw or cooked?

Noni is a tropical fruit that are attributed slimming, but what should be eaten, cooked or raw ?, to get these benefits. If you want to make all its virtues do not miss this note.

Noni, a powerful antioxidant with properties for weight loss

Noni is a fruit that is grown in Polynesia, the Caribbean, Mexico and Central America. This fruit is used since ancient times for its nutritional and medicinal properties.

Traditionally it is known as a food that stimulates the immune system, reducing the action of different infectious agents. On the other hand it is considered a powerful antioxidant that, among other things, helps you lose weight. Why? It contains substances such as Xeronina, an alkaloid that increases metabolism.

Now that you know the benefits, I’ll tell you how you should consume to lose weight. Noni can be consumed naturally or through products such as pills or tablets.

Ways to consume noni unprocessed

You can use it both raw and cooked.

Through its juice. Noni Juice can produce it yourself or you can buy in health food stores (make sure that the juice is 100% natural without added preservatives) .In both cases can consume alone or in combination with other fruits such as grapes, passion fruit and pineapple.

Through other preparations. Noni, as a result, can consume as any other fruit, using it to make different preparations, for example sweet or jam.

Through its infusion. And juice, it infuses also has weight loss properties.

Options to take noni extract supplement

Through capsules or tablets noni: noni extract is obtained from the fruit pulp without seeds, and with it the capsules or tablets are prepared. These capsules contain natural organic compounds (xeronina, vitamin E, flavonoids, etc.) that help you lose weight. In this case, take care that the case of a 100% natural and organic. Generally these capsules or tablets are suggested to consume up to 2 tablets per day (one in the morning before breakfast and another at dinner)

Noni syrup. This is another preparation containing the most important active ingredients that help you lose weight and fight other diseases. Like the tablets, it is necessary to take care that the case of a natural product. It is suggested to consume up to 2 tablespoons per day.

These are the different ways you can eat the fruit of noni and get their properties to lose weight. Remember, the best way to lose weight is through a balanced diet which can include a fruit such as noni.

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