If you need to lose weight because you’ve added a few kilos during pregnancy, better than losing an easy and practical way, strolling your baby. Yes, you can lose weight and have fun with your baby all in one moment. So if you want to take this opportunity, this note you will find information about how to burn calories while you walk your baby.
Often women who have become mothers, do not have time for physical activity or do not have child care for their children at the time. Therefore, it can work out as you walk to your baby.
It is practice, also known as strollering, has been developed in order to help new mothers lose weight healthily without leaving their children. While walking it was considered an ideal diet, with this type of exercise will not only be walking but do other exercises that allow you to be with your child and enjoy the outdoor aerobic exercise.
To lose weight walking your child, there are different levels to suit your needs and your time adaptation.
How you burn calories while walking your baby?
Beginners level. This level is for those mothers who are just starting with this activity. They include hiking putting energy in pushing the baby stroller. The aim is to condition the muscles for physical activity, strengthen muscles, stretching and meditation few minutes.
Second level. This level includes all the above and the class lasts 50 minutes.
Third level. At this level increases aerobic activity, for this you start jogging while you put your energy into taking your stroller.
Fourth level. At this level sums all the above plus the incorporation of elements such as resistance bands or weights.
Besides this type of exercise results in other therapeutic benefits, such as reducing the incidence of post partum depression.
Keep in mind that exercise is complementary to diet to lose weight after childbirth. In this way you will achieve more effective results.
Such exercises are optimal, not only so that you regain your weight but for your baby walked very young and understand the importance of physical activity. On more than one occasion you want to leave your car to copy your exercises.
you have no more excuses, do not miss the opportunity to exercise, lose weight and have a fun time with your child.