Celery is one of those foods that should not miss on a diet to lose weight, as it provides many benefits, not only slim but also reduce other risk factors associated with obesity.
To take advantage of all these virtues, you can consider different variants of recipes in which you can include celery, particularly juices, smoothie or shakes. I invite you to meet.
Celery is a vegetable that, for different reasons, it is ideal to incorporate into a diet low in calories. Before inform you about how to drink celery juice, it is important to know how it works.
How celery helps you lose weight?
Celery one of the foods with fewer calories. 100 gr. Celery contributes only 16 calories, equivalent to about one cup. This data is extremely interesting as eating large amounts of vegetables, you contribute very little calories.
Celery gives 1.6 gr. fiber. This amount of fiber stimulates intestinal peristalsis and promotes body cleansing.
Celery provides potassium and magnesium. These two minerals stimulate the renal system and helps to remove excess fluid from the body.
Celery contains zinc, magnesium, vitamin C, vitamin A, vitamin D and vitamin B complex These components are responsible for its antioxidant action, by helping to increase metabolism and prevent the action of free radicals.
7 smoothies, juices or shakes with celery to lose weight
Milkshake kiwi and celery. This shake not only provides the properties of celery, but we add the properties of the kiwi, an ideal diet fruit.
Celery and lemon shake. Celery we add the properties of lemon. This fruit is considered low calorie, purifying and antioxidant. Although it is also considered, in herbal medicine as an alkaline fruit.
Shake of celery, cucumber and pear. This shake is diuretic, tonic and satiety, which will take your hunger and helps eliminate toxins and waste.
Celery juice and orange. This juice contains ingredients ideal for weight loss, so you can drink several times a day.
Liquefied celery, tomato and carrot. This liquid, besides the properties of celery, provide other organic compounds such as B-carotene, antioxidants that may accelerate fat metabolism.
Green Smoothie diuretic. This natural drink contains celery, spinach, apple and celery. All plant foods that provide nutrients that help purify and detoxify the body.