How to take advantage of nuts in the diet

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10422035-pila-de-almendras-sobre-el-fondo-blanco (2)Almonds, walnuts and more

There are some myths about the nuts and dietary intake. Sometimes it is thought that almonds, walnuts and others can not be consumed by its high calorific value, but it is not. Its nutritional value is so important that you take advantage of it to help you lose weight.

In recent times, the nuts have taken fame for his nutritional and therapeutic properties. So if you want to add them to your diet maybe you wonder if or how many calories provide fat.

Well, not only these issues should you care when you lose weight, you must also take into account other aspects so that the weight you lose will not affect your health, such as your nutrient intake.

If you want to take advantage of nuts in the diet, do not miss to know how much to eat and how.

How many nuts can eat per day?

The suggested serving per day is a handful of almonds, walnuts, pine nuts, unsalted peanuts, chestnuts, filberts, etc.

How to take advantage of nuts in the diet?

Ground. Nuts are rich in fiber, which if you’re not used to eating fiber is important that wheels nuts. Thus the structure of dry fruit, making it easier to digest and avoid possible swelling and formation of gases (two complications that can result in fiber) breaks. To grind them you can use a mortar or food processor. Once the ground has, added to yogurt, milk, milkshakes, salads, soups or mixed with breadcrumbs or oat bran for breading meats or vegetables.

Stamped. If you are used to consume fiber, you can eat them whole as a snack. They are excellent for eating between meals, because they are satiating, depurantes food and they are tasty. Remember not to exceed the daily serving. You can also include whole in sweet or savory dishes such as salads, puddings, sauces, soups, pastas, fruit salads or light ice cream.

Here are some ways you can use to include nuts to your diet, one must consider not exceed the portion of a daily handful. In this way, you have controlled the amount of calories you consume but adding many nutritional and therapeutic benefits that may even help prevent cardiovascular disease or other complications of obesity.

Nuts provide fiber, omega-3, vitamins and minerals very beneficial for health. Therefore, do not miss the opportunity to reap the nutritional benefits of nuts in the diet to lose weight!

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