Pineapple is one of the most precious fruits of the summer, because it is not only refreshing, but also because it has diuretic and fat burning properties that enable their inclusion in a diet to lose weight. If you want to reap its benefits, do not miss to know how to take advantage in some traditional preparations.
Benefits of pineapple or pineapple
Pineapple is a fruit not only low in calories, but also a food that provides other substances that help you lose weight, as long as you incorporate within a reduced calorie diet. One of the main properties of this tropical fruit is its diuretic action and fat burning.
Fat burning properties. This fruit contains a substance called bromelain, which has the special function promote digestion of proteins and fats, as well as combustion of the latter. This substance facilitates the entry of fatty acids into the cell for obtaining energy.
Diuretic properties. Pineapple provides asparagine, vitamin C and potassium, three organic compounds that stimulate the kidney and facilitate the removal of excess fluid from the body.
How can you eat pineapple?
Now that you know the benefits of pineapple is important to know how to take advantage.
In the form of fresh fruit, juices and smoothies. As this is the most traditional form of consumption, there are hundreds of recipes with pineapple. In this video you can find recipes for some of the tastiest pineapple smoothies.
The important thing is to let your imagination and combine foods so you can get its slimming benefits within an eating plan low in calories.
Come on, come on, get out of the traditional and incorporates a summer fruit like pineapple to your diet!