There are many substances that are hidden in certain industrially processed food products such as corn syrup, high fructose. This substance alters metabolism and causes overweight. Therefore, so you can avoid these products better have on hand a list of foods that contain it.
The fructose corn syrup (HFCS) is a sweetener used to sweeten industrially different food products. This is low cost and high performance, so it is used more and more frequently. Because of this, the use of sucrose was shifted for several decades.
According to various scientific research, consumption of HFCS for prolonged periods causes various metabolic reactions that lead to overweight.
What causes HFCS metabolism?
Altering the levels of secretion of certain hormones such as insulin, leptin and ghrelin. These hormones are closely related to the control of satiety and hunger.
Increased blood triglycerides, which can cause complications in obesity.
Increases the accumulation of abdominal fat level, causing an increase in waist measures, measures which may be indicators of cardiovascular risk,
These effects occur in your body when you consume products containing HFCS. Worst of all is that you are not aware of it, not out of ignorance but because not reported about it. So better you know which foods contain this substance and delete them from your diet. Insurance will help you lose weight only remove them from your meals.
List of foods with corn syrup high fructose
Bakery Products: buns, cakes, pies, bread, cookies, pancakes, omelets.
Refreshments: Regular soft drinks in general use fructose corn syrup as a sweetener.
Breakfast cereals: If you read the nutritional label you’ll see that many commonly consumed cereal at breakfast contain fructose or HFCS.
Cold cuts. Sausages or other meats often have hidden HFCS.
Processed foods: Within this group can find pasta with cheese or foods and ready to eat.
Salad dressings, processed: Reduced-fat dressings tend to have more of HFCS, which is not beneficial. Although the dressings are light, does not mean that do not contain substances that fatten.
Yoghurt: Read the nutrition information very well, since many brands contain HFCS to give sweeter taste to the product.
Sauces: Many sauces, especially tomato-based sauces contain HFCS to neutralize the acid flavor of the tomato.
Keep in mind that HFCS addition, there are other compounds that appear as hidden sugar, which add calories almost without realizing it.
More and more scientific uniformity regarding the effect of fructose corn syrup on weight gain. So if you want to lose weight or control your weight read the nutritional information of the products you will buy, you you’ll get more of a surprise.