¿Lose weight fast or slow? Science holds its own to say

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Losing weight slowly would not guarantee anything

The rebound effect is usually one of the most common things when you make a quick diet. But it blames the time it took you lose weight or just how bad it was the diet? Read this article and know what science thinks.

There are many discussions about whether there are works or not lose weight fast or slow. Of course, all defenders are quick and miracle diets putting them as a panacea to eliminate kilos without having to go too far back in time. But there are those who say that after making such a regime, comes the dreaded “rebound effect”.

15900211-close-up-sobre-el-n-mero-de-una-b-scula-de-ba-o-con-pin-transl-cido-verde-desdibujar-efectoWhich of the two views is right? It’s really hard to determine. But following a series of investigations that shared Luis Jimenez in his wonderful blog What the science says diet does not seem to lose weight quickly is something just bad, but the bad diet is usually adopted as first choice.

Called miracle diets can be the cause of a rebound effect, but not because they have lost weight so fast, but because the food bases are inconsistent. The options offered are more limited, since they focus on eating very little, or eating little indicated.

Instead, there are diets that help you lose weight quickly, but in turn they teach you to eat. These limit sugars, processed foods, excess flour and foods that are not very close to human nature in general. They give you a very different impulse. And you get more consistent results.

In fact, according to some research that Sentinel cites in his note two people who lost weight quickly in the beginning of the diet, usually those that best resultasuelen show. And losing weight slowly, it ended up being no guarantee of anything.

Of course, the concept of the rebound effect always seems to be focused directly on those diets that sell false solutions. So that’s when it generalizes and is said to lose weight fast does not do much, then back to fat. But science does not seem so accordingly.

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