Meal example less than 500 calories

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Light lunch to take you where you need

One of the best ways to implement a diet to lose weight, you know examples of low calorie foods that turn into a food you can carry wherever you need. In this article you will find a lunch for less than 500 calories.

If you are looking to lose weight and do not know how to do, it is important that you have an example of light meals because it is a low-calorie menu, low in fat and high in fiber.

calorie, fiber hipograso and lunch

120 gr. lean roast beef.
½ cup cooked brown rice.
½ cup broccoli.
½ cup carrots.
1 medium apple.
12905319-arroz-blanco-acompa-ados-de-frijoles-negros-secos-servidos-en-un-plato-con-decoraci-n-de-perejil-comThis menu provides protein of high biological value (represented by meat), fiber (represented by brown rice, broccoli, carrots and apple), as to the fats found in meat and dressing that will add to the salad.

Also, there is a menu that provides energy since rice is a cereal (food considered energy). Therefore, it is ideal for school children or adolescents food.

Similarly, it provides antioxidants represented in vitamins and minerals in vegetables, such as beta-carotene, vitamin C, vitamin B complex and magnesium, among others.

Suggestions for this meal healthier and more light

Steam cooking vegetables. If you cook steamed vegetables you can keep their content in minerals and vitamins, contrary to what happens with cooked by boiled vegetables.

Use light dressings. The best dressing you can use is olive oil, apple cider vinegar and pepper, but if you want you can use light mayonnaise or mustard or ketchup.

Increased dietary fiber. Another suggestion to increase fiber to this lunch is to eat the apple with skin or shell.

This lunch is an option that can transform it into a snack that can take you where you need; either your work, school or where you prefer.

Moreover, it is a fresh food ideal for spring and summer season, however recalls keep well refrigerated to prevent the cold chain is broken and the food was contaminated.

When preparing a light lunch, think about food choices, how to cook and how to season them. If you consider these suggestions you can develop your own low-calorie, healthy meals.

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