Nettles, an herb that helps to lose weight naturally

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3601914-ortigaNatural slimming

Nettle is a native plant of the Mediterranean region, but well known in almost everybody. It is one of the most commonly used medicinal plants in the preparation of various natural remedies, since antiquity.
Slimming benefit of nettle
Consumption, side effects and contraindications nettle
One of its major benefits is its great weight loss aid. If you want to know how you can help, read this article …

Surely, you must know that it has been used traditionally to treat arthritis, to combat hay fever, and as an aid to weight loss naturally.

Apparently, these benefits come at the hands of its high content of minerals such as potassium, iron, sulfur and vitamin C, vitamins A and B, associated with its low calorie. Want to know how you can help get rid of those extra kilos?

See also: Laxatives home to slim the tummy

Slimming benefit of nettle

Nettle has mild diuretic properties that prevent fluid retention while eliminating toxins from the body and purifying the blood.

According to experts in nutrition and herbal medicine, nettle is a stimulant of the lymphatic system that induces the kidneys release waste systematically. Because of this capability it is that it has been used in the alternative for the treatment of metabolic disorders such as diabetes and obesity medicine.

The reduction of these substances stored in muscle tissue and throughout the lymphatic system, allowing the body to function more productively. Gillian McKeith, author and television presenter You are what you eat, recommended in his book naturally slimming drink 3-4 cups per day of nettle tea as it increases metabolism and decreases appetite naturally.

The tiny hairs on its own nettle stalks, release serotonin and acetylcholine, two neurotransmitters that help suppress appetite and improve mood.

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See also: Medicinal properties of parsley slimming

Consumption, side effects and contraindications nettle

There are several ways to consume why you can benefit from its healing properties. You can consume:

In tea
Juices and smoothies
Steamed
Sauteed
Note that the stems of nettles can be very fibrous and do not soften with cooking. For this reason, you should separate the leaves from the stems with scissors when preparing food.

You can add them to soups, stews or simply spray dried plant meals. Look at this tasty recipe …

Nettle juice

To prepare this delicious juice you’ll need the following ingredients:

140 g of cucumber
140 g of celery
70 g nettle

In terms of side effects, the hairs on the stems of stinging nettles and often can cause you:

Burning
Itch
Eruptions
To avoid contact with these hairs, to manipulate the nettle, use latex gloves.
While oral consumption can cause you:
Increased pressure
Digestive discomfort
Avoid nettle if you are allergic or sensitive to plants of the same family or if you are pregnant or breastfeeding.

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