Beyond all the effort, diet, exercise and all that entails the fact of losing weight, it could be said that slimming is a matter of attitude. “So easy?” He will ask more than one, and rightly so. I do not know if so much, but that mentality influences all this, there is no place to doubt. If there is no positive mental preparation, the thing becomes very complicated.
Why? For one simple reason: to generate a negative charge in the thoughts, not to believe in the possibility of reaching the goals, is in the end not to believe in ourselves. Who is going to trust our chances of losing weight if the thing does not start with oneself?
For this same reason, you always have to keep your motivation high, self-esteem must also be high. One must love oneself as one is, but also think of the possibility of improving the way, not stagnating. Thus, by programming positive, setting goals step by step and fulfilling them, you will see that everything is possible.
Thinking positive is to make a little more strength when it comes to meeting what you propose, it is an additional engine, which will give you a push when you feel weak. Believe in yourself, believe in your possibilities first of all. If so many others have succeeded, why should not you do it? Come on, that mood up and start with your diet as soon as possible.