loquat season is coming and this fruit has a lot to offer diet. It is rich in fiber, you can use it like any other fruit, it is diuretic and alkalizing. But better you learn more about its properties in this article.
The loquat is a fruit that is very spring, as many of the same species. Such as peaches or apricots (and most stone fruit or stone fruit), found in the station the right time. So why ignore them when the diet to lose weight?
Loquat is that also will offer good properties for weight loss. It is that they have similar benefits to those fruits which resemble: they are rich in fiber, good against constipation, low calorie, with always valuable substances for the body and also some diuretics. But why better not to know more about its slimming qualities in this article?
These are the benefits of weight loss nísperos:
A very alkalizing food: Possessing citric acid, malic acid, pectin and other elements besides carotenes, loquats are great for alkalizing the blood, the body and tissues. Thus also they act favorably on the metabolism, creating an interesting effect overall.
Low in calories: Just over forty calories you eat will provide 100 grams of medlar, which is perfect for a diet. But also they have a significant satiating effect because they are rich in that pectin, which is neither more nor less than dietary fiber. These help absorb and eliminate fats, moreover, in turn fighting constipation.
Diuretics: loquats have a good content of potassium and fluid. They have also been commonly used to combat kidney problems. Thus, they serve to stimulate the production of urine, thereby eliminating retained liquids.
Tasty and easy to use: Its taste is pleasant, sweet, but with a touch of acidity. Not much different, in a way, with peaches or apricots, especially with the latter. They can be used in smoothies and many other recipes without any problems.