Surely, if you’re a lover of Asian cuisine or soy products, you’ve heard of miso. This fermented can be included in the diet to lose weight without any problem, since their contribution is more than interesting.
Miso is one of those many foods from soybeans, cereal so many possibilities that gives them those who want to feed healthy. For starters, it is a fermented obtained from the product and is traditionally used in Asian cooking (especially Far East) very often.
Its properties are really valuable because it is an antioxidant, enzymatic and many other things. And it can also help you lose weight, like any self-respecting complete food such, being low in fat, calories and with much input from minerals. Learn more about this great contribution of Asian culinary culture that is miso.
These are some of the properties of miso diet:
While there has fat burning properties nor is it a miracle product, those that teem so much out there, miso has benefits that healthy if you include in a diet to lose weight. It is that for every 100 grams of miso, the calories you are about 200. But the good thing is that rarely going to use this amount to prepare a dish with its base and a tablespoon (or less) they serve to change your meals with your presence.
Being rich in vitamins B, this is a food considered energy. Therefore, will help to ingested food are converted into energy. In turn, it is very digestive enzyme. On the other hand, it has enormous antioxidant potential (rich in polyphenols) and helps the proper performance of the metabolism because it is rich in minerals.
It is very simple to use in the kitchen. For example, do not just add a tablespoon (or the required amount, according to the degree of concentration which has) to a sauce, stew or soup delicious miso light, as explained in this recipe.