Pine nuts, like all dried fruit, are quite caloric and fat have. But, nevertheless, if consumed in its proper place, they can bring great weight loss properties. Want to know more? Do not let then read the following article.
Without any doubt, pine nuts are a food that has its share of importance in the Mediterranean diet. Very popular in much of southern Europe, also this delicious nut is consuming in many other parts of the world without any distinction. And, beyond its delicate flavor, there are also properties that encourage consumption.
While it is a nut, enough calories and fat, delicious sprocket also has properties that can help in the struggle to lose weight, as long as you consume in moderation. For this reason, you just have to read everything that comes next, to know why they can help you, but also how and how much you can consume. Let’s enjoy the great pine nuts!
What help pinions to lose weight?
One of the main reasons may take into account the pine nuts in the daily diet, it is that your pinoleico acid content can be very positive in generating satiety. Thus, you will eat less. But not only that, since it also has Vitamin B2 and B3, which combined with said pinoleico acid, generate more metabolic work.
Moreover, they can also be considered antioxidants, given its vitamin E; good for cholesterol, having to its credit the precious omega 3 and 6. They also have fiber, which is never over in the diet to lose weight.
How and in what doses they can be consumed?
The most important thing when taking into account the daily consumption of pine nuts is that this has to be moderate. Why? For every 100 grams have more than 500 calories. They have a high protein content, but also have a significant proportion of fats, which are heart-healthy and will not adversely affect your diet. But, anyway, it is very important that you control them. A portion of 10 grams a day is more than enough.
If you wonder how you can use the recipes are really include any other nut. You can roast them and use them in salads, brown rice, a rich pesto or just as a snack or appetizer. Remember they are caloric, but that will offer great properties, even in the face to lose weight.