Quinoa, also known as quinoa, a cereal that has many medical applications, among which highlights its slimming properties. Thanks to its nutritional value and active ingredients, quinoa offers benefits for weight loss and thus to prevent obesity comorbidities, including cardiovascular disease, diabetes and hyperlipidemia, among others.
Quinoa is a cereal that comes from the American continent, where it is used routinely within the daily diet.
The quinuapresenta in chemical composition per 100 g:
Protein 12 g, within which may be mentioned amino acids such as valine, leucine, tyrosine, methionine, isoleucine, phenylalanine, etc.
Fat: 6 grams, within which are monounsaturated fatty acids (oleic, linoleic, etc.).
Carbohydrates: 53 grams
Dietary Fiber: 7.8 g
Vitamins: Vitamin A, vitamin E, thiamin, riboflavin, vitamin C.
Minerals: Zinc, iron, manganese, potassium, calcium, etc.
This wide variety of macro and micro nutrients give the quinoa, weight loss benefits.
Properties Quinoa diet
It has a high percentage of total dietary fiber (TDF), which makes it an ideal food in order to eliminate toxins and waste that can damage the body. It therefore acts as a scavenger body.
It produces satiety. The cereal quinoa in general and in particular has the ability to absorb water and stay longer in the stomach fullness of this manage to form low volume of cereal.
It helps reduce LDL cholesterol in the body and raise HDL cholesterol thanks to its content in omega 3 and omega 6 fatty acids.
If celiac disease, is a very tolerated and used flour.
It helps to control blood sugar.
Prevents cardiovascular diseases such as atherosclerosis.
Nature provides us through food, the possibility of staying healthy. It is important to note that the comma incorporating healthier habits, such as not smoking, not drinking, the better your quality of life.
If you need to use a low calorie diet you can incorporate a lot of quinoa seeds to your daily menu and thus, managed to lose weight without losing energy.
Quinoa recipes low in calories
If you do not know how to prepare quinoa, here are some recipes that will surely prove very helpful. They are also delicious.
Light burger with quinoa
This dish is perfect for vegetarians who are looking to lose weight, as it is satisfying and has very few calories. You can accompany with a green salad or steamed vegetables or baked.
Quinoa tabouleh light
This is a low-calorie variant, which has nothing to envy to the original recipe with bulgur. Furthermore, it is very easy to prepare, because you just have to cook quinoa.
Light quinoa salad
This is another ideal for vegetarians and people who have hypercholesterolemia salad, for its high content of omega 3 and 9, through a combination of quinoa with olives.
Light strawberry dessert, tofu and quinoa
Quinoa also works well in sweet recipes. If you combine it with strawberries and tofu can create a very low-calorie cream mousse type, which is ideal for hot days.