Properties sunflower seeds slimming

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5884971-primer-plano-de-una-cabeza-de-girasol-con-semillas-de-girasol-dispersos-por-debajo-de-ella-en-un-plaBenefits of sunflower seeds to weight loss

Sunflower seeds, also called pipes, have multiple health benefits in general and more specifically, to lose weight. If you are looking to lose a few kilos naturally, you can use the properties of sunflower seeds to lose weight, thanks to the nutrients that compose them.

Nutritional information per 100 grams of pipes or sunflower seeds
Benefits of sunflower seeds slimming
Sunflower seed tea
Sunflower seeds or wonder, also called pipes, provide essential nutrients that give their properties to lose weight without losing energy.

Nutritional information per 100 grams of pipes or sunflower seeds

Carbohydrates: 8.5 grams
Fat: 47 g Free cholesterol, it contains unsaturated fatty acids.
Protein: 28 grams
Vitamin E: 22 mg.
Potassium: 730 mg.
Calcium: 100 mg.
Phosphorus: 595 mg.
Magnesium: 395 mg.
See also: Properties grapefruit diet

Benefits of sunflower seeds slimming

They help reduce LDL or bad. This is because it has a high percentage of unsaturated oils, which help mobilize fatty tissue accumulated.
Improve cellular and whole body metabolism. This is possible by the high antioxidant content of sunflower seeds.
They are satisfying. It is rich in dietary fiber, has 2.50 grams of soluble fiber and 3.80 grams of insoluble fiber. Thanks to this fibrous content, is considered a high value food satiety.
Helps improve motility intestinal.Debido to their fiber content, they are considered cleansing.

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Under these benefits, sunflower seeds are ideal for incorporating into a low-calorie diet food. You can eat them for breakfast, lunch or a snack, replacing crackers or bread. In this way, you are incorporating not only calories and carbohydrates, but also nutrients that can help you lose weight in a healthy way.

Sunflower seed tea

The most common way of eating sunflower seeds are roasted, with or without salt, because they are a good snack or a natural snack. However, another equally beneficial option: infusion sunflower seeds.

Its preparation is very simple, and you need to take common steps to all infusions.

Boil one liter of water.
Once it is boiling, add about 15 sunflower seeds (one tablespoon).
Let boil 15 minutes.
Let cool, strain and drink with or without sugar.
Ideally you take this tea before meals, up to two cups per day.

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