Red fruits, ideal for activating the metabolism

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Rich in fiber, satisfying and good for your diet

The red fruits such as strawberries, blueberries or raspberries can be very good to activate metabolism.

No doubt the, also known as berries or berries, red fruits may turn out to be great to activate your metabolism. Raspberries, blueberries, strawberries, blackberries … Some of the options also are exquisite to the palate and a real joy for anyone who consumes them.

The consumption of these fruits not only boosts metabolism but satiating effect contributes to its high fiber content. It moves faster through the gastric system and are also “fat traps”. So one could say that in general are excellent to help in the diet to lose weight.

36245090-bayasDue to its content of anthocyanins, they help to work in cellular metabolism. They are also antioxidants. For all these features it is that the berries and red berries are so very good for your diet. And a bowl of them do not bring anything detrimental to your diet!

Metabolic red fruit smoothie

Ingredients:

Half cup blueberries
Half a cup of strawberries
Half a cup of raspberries
A half cup of water (or vegetable milk)
Stevia to sweeten (optional)

Preparation:

Thoroughly wash all fruits that will be part of this metabolic beaten.
Place the ingredients in the bowl of the mixer, adding water or vegetable milk, what you prefer.

Process until a homogeneous mixture is formed.
You can sweeten with stevia or eat as is.
You’ll see it’s a delicious, satisfying, perfect for breakfast recipe.
Undoubtedly consume berries it can be great for your diet. They are satisfying and also good for metabolism. And besides, you know how you have to use them in your diet with this great smoothie you’ve learned to prepare. Come on, you have no excuse not to use them!

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