Sometimes excessive consumption of carbohydrates can cause you to gain weight and adipose tissue that is concentrated in the tummy. If this is happening to you, you should say goodbye to simple carbohydrates, remove sugars from the diet and replace them with other foods that do not increase your weight and help you lose weight.
Not always the overweight is generalized, sometimes the accumulation of fat is located in the abdominal area, especially in the belly. Usually this happens when you consume simple carbohydrates or excess sugars. Therefore, if you are suffering from this type of overweight, you need to remove them from your meals and say goodbye in your diet.
When you eat foods rich in sugars or simple carbohydrates, these quickly pass into the bloodstream, increasing blood sugar and insulin secretion. While some of these hydrates can be used as immediate energy, the rest transforms into fats in the liver. Thereafter, they are deposited in adipose tissue, preferably around the waist, hips and thighs.
Even if this happens systematically, it can be complicated with the onset of other diseases such as diabetes, hypertriglyceridemia and cardiovascular diseases.
Say goodbye to these foods:
Buns and kneaded pastry.
Sweet or salty cookies.
If you remove these foods from your diet, you can replace them with whole grains, whole grain breads, dried fruits, dried fruits, seeds, bitter chocolate, fruits with skin and raw vegetables.
With these healthy foods you can prepare endless tasty, sweet and appetizing foods. The palate is educated, transformed certain harmful eating habits by healthy ones. Do not forget, remove the sugars from your diet, your figure and your health will thank you.