When dieting food plan is a challenge. Therefore, nothing better to incorporate fish and vegetables. A good dish containing both foods is the sole with spinach gratin with cheese. This preparation is low in fat and provides only 250 calories.
Weight loss is important, but if you do it in a healthy way is much more. Therefore, you need to examples of recipes to help you achieve this, such as a dish of sole with spinach gratin with cheese.
This dish gives your dietary fiber, omega 3 and very few calories.
Sole with spinach gratin recipe with low fat cheese
Calories per serving: 250
Fiber: 3 g.
Fat: 9 gr.
Sodium: 1.2 gr.
Preparation time 30 minutes.
200 gr. spinach.
2 fillets of sole 150 gr.
85 gr. low-fat cheese.
1 large sliced tomato.
2 tablespoons grated Parmesan cheese.
Turn the oven and keep it at 180/200 ° C, while placing the spinach in a skillet over medium heat until tender (can spray them with cooking spray or a couple of tablespoons of fat-free vegetable broth).
Remove from heat and remove excess fluids. Thereafter, mix the spinach with cheese. Place this mixture into the bottom of a baking dish.
Above places the fish fillet and tomato slices, and finally sprinkle with Parmesan cheese.
Bake for 15-20 minutes.
This recipe, as well as being light, healthy and ideal for the whole family. Keep in mind that if you do not get sole, you can replace it with other fish of the sea.
Moreover, this dish is ideal not only for weight loss, but also to reduce other risk factors such as hypercholesterolemia and hipertriglicéridos and blood glucose control.
Remember that the way you can implement the indications of the nutritionist / doctor is through the development of appropriate diet recipes.