Did you know that the more fat you have fewer calories you need? So that’s it. To go on a diet, one of the first things you have to determine is how much to eat to lose some kilos. However, if only to calculate guides you by your height and weight, you may figure you get is not too accurate. Find out why and find the tool you need to calculate more accurately the calories required according to your body type.
The explanation is simple. less energy is needed to maintain a gram of adipose tissue that is required to maintain a gram of muscle. Muscle, nature is a major consumer of energy, even at rest. Hence, if it is necessary calories, no matter how much weight, but what is your fat weight, expressed as the percentage of body fat.
A higher percentage of body fat, less calories you need per kilogram.
The good news is that if you do not resign yourself to limit your calorie intake so you can modify this equation. How? Therefore increasing your physical activity, how additional effect will help you increase your lean body mass at the expense of your body fat. So:
A higher percentage of lean mass (muscle), the more calories you need per kilogram of weight.
This explains why most sedentary people lose weight so difficult. Not only burns fewer calories for the lack of activity, but also by their lack of muscle development.
But let promised. This tool allows you to calculate exactly how many calories you need, taking into account not only your weight but also your body fat percentage. What you do not know your body fat percentage? Well, no problem. Find out with this other tool: Body Fat Calculator
Now, first, select the Metric system of measurement if you want to put your weight in kilograms or English, if you prefer to do it in pounds. Then enter the following data:
Complete the first cell with your weight.
Complete the second cell in your body fat percentage.
Look in the third cell activity level, which is closer to your habits.
Calculate calories to burn fat and get muscles
% Body fat:
Obtain the result
Click on the button Get the result. Will give 3 results:
The first corresponds to the calories you need daily to maintain your current weight.
The second indicates the limit of daily calories you would need to lose weight.
The third is the calories your body requires daily to build muscle mass, according to your activity level.