There are many factors that can undermine the process of losing weight, and one of them is to spend the weekend. During these days, leisure and meeting with friends make food in a temptation.
When you want to lose weight, you have to take into account all the factors that can undermine it. One of these factors is the weekend. Why? Well, there are different explanations for this.
Why the weekend attack on weight loss?
More free time. While many people work, especially on Saturday, it is more relaxed as they generally do not work all day. Have more free time causes you to think more on food, especially that you like it and that is not always the healthiest or lower in calories.
Boredom. Sometimes having some free time do not know exactly to do with it as you work many hours a day. This situation can create anxiety, especially anxiety about food.
family gatherings and friends. Both Saturday and Sunday are the days chosen for family gatherings and friends. At these meetings it is difficult to take care with meals, as there are usually tasty dishes, but rich in fats and sugars.
Meals away from home. The weekend are days of eating out more often, which is a temptation to break the diet.
Being a weekend diet is a difficult test to overcome, to achieve this it is important that you relax, and you take a day off. Do not deprive yourself to eat those dishes you crave, but controls the amount. If you eat a small amount, you can taste some foods.
Dieting does not have to be a condition, but a challenge to lose weight effectively, taking care not only aesthetic but also health. Eating is not only an organic necessity but a pleasure, so it is important not to repress but to control, to lose weight gradually.