Need help slimming?
In pursuit of promoting health, maintaining a healthy weight it is paramount. The drop in weight can become a race to find habits that serve you more time to achieve your goals. To lose weight or maintain it is necessary to start an complementes diet and physical activity, considering some tricks that can help.
If you’re not addicted to very structured programs, because you do tedious and difficult to follow, it is best to replace old habits with completely new and definitely incorporate them into your daily life.
Eat two pieces of fruit a day. Try eating in the period of time between one meal and another, in this way produces satiety, incorporate fiber, nutrients and you hydrate.
Lean ingested 1 gram of protein per kilogram of body weight. Protein builds and maintains muscle testosterone levels in good level, essential to regulate lipid metabolism.
Follows the approximate ratio of 15 to 20% protein, 50 to 60% of complex carbohydrates and 20 to 30% fat, incorporated by virgin oil.
Make physical activity of moderate intensity for at least 30 minutes a day. It can be any activity that prompted some physical effort and go quickly, cycling, climbing stairs and / or slopes. Physical activity also enables the muscular system more efficient in the metabolism of fats and carbohydrates, more effectively removing excess calories, avoiding the accumulation of fat as a reserve.
If you do not like the systematic physical activity, you can do exercises carpentry, gardening, or any other dynamic activity, producing the effect on your body NEAT. Thermogenic activity not associated with Physical Exercise (NEAT by its acronym in English) proposes to amend those daily activities necessarily have to do to increase the amount of calories burned throughout the day. In this video you can see how you can lose weight simply performing tasks from home.
Eliminate any food that contains sugar and refined flour because they are addictive substances. Replace them with complex carbohydrates such as brown rice, pumpkins, sweet potatoes, etc.
Sign up for an activity that is your preference as Latin dance, yoga, bodily expression and techniques, etc.
Decreases the intake of beverages containing gas replacing water with fresh lemon juice.
If you want to further enhance your weight reduction plan, in this video you will find more tricks to lose weight without starving.
Finally, make a mental representation of the achievable figure that you want to get and try to hold it at all times. That mindset will allow you to make smarter choices to achieve the goal.
Strategies to keep weight
If you are in the final stage of your treatment for weight loss and want to know how to stay thin over time, you can carry out five strategies to keep weight, almost without realizing it
Sometimes it can be difficult to keep your weight over time. For this is not a problem and can remain thin over time, you can dip into 5 easy and effective strategies.
Control your emotions. If you learn to control your negative emotions such as anger, anxiety, fear or sadness, you have won a battle against overweight. Let influence by these emotions can generate a dependency for food, to try to appease.
Register your achievements. Having a record of the evolution of your weight over slimming treatment is very positive, because you can see all your achievements. Similarly, you can help control your weight once you’ve reached your goal.
Prepare your own food. If you yourself prepare your food, you are more aware of the foods you eat. On the other hand, it allows you to leverage the strengths of certain foods (whether fat burning foods, detoxifying foods or diuretic foods, etc.). The more you know the food they are consuming more likely you are to get the full benefit.
If you’ve reached your weight, it is important to follow physical activity. If you let yourself be carried away by any temptation, physical exercise will help compensate for the excess calories.
Finally, do not forget to go to the market with a list of all the foods you need. Thus, you will buy only what you need and do not tempt with products high in fats and sugars, which promote weight gain. Moreover, if you organize your purchases can also plan your weekly menu.
What should you do if you already got your ideal weight?
You can not be your whole life with restrictions, it means the slimming diet must be held for a reasonable period of time. When the target (which should be achievable and reasonable) is achieved must abandon that plan and incorporate other. But beware! Abandon the earlier plan does not mean in any way, back to the old habits that led you to a sedentary lifestyle and excess weight.
The new program should be incorporated as when they are part of your daily activities, and in no way become an effort that can be monumental. Because otherwise, that anxiety can backfire when you do not have the strength to continue with what you have proposed.
There are many tricks and tips that can help you lose weight. Once you’ve managed to lose weight you can implement these suggestions. I hope you find them useful!