How to lose weight without starving?
There are many eating habits that can help you lose weight. Some of them, such as chew well and eat slowly is easy to implement and can help increase metabolism, burn fat and lose weight. If you need to purchase new and good eating habits, do not miss this article.
One of the recommendations that are usually performed when you start a diet is to chew your food well. This suggestion has a physiological basis, many benefits that increase metabolism and burn fat.
Chew well and slimming
When you chew the food you eat you are making the first digestion, because in the mouth there are enzymes that degrade some nutrients that are part of these foods. If you eat slowly, this first digestion does not occur properly and begin with digestive problems, which can lead to swelling and some extra kilos.
When you eat slowly, you feel faster satiety as stimuli are sent to the brain, promoting the feeling of fullness. This means that if you chew well, eat less and therefore you contribute fewer calories to your body.
When food comes into contact with saliva, a series of stimuli are triggered throughout the digestive system, aid digestion in the stomach and the passage of food into the intestine. In this portion of the digestive system food passes faster if digestion is good, stimulating the intestinal transit and eliminating substances that enhance constipation and weight gain.
As people following macrobiotic diets and health food, it is essential to chew each bite 30 to 50 times. The important thing is to reduce every morsel of food into very small particles, so that the body carries good digestion, better use of fats and sugars for energy, and eliminate all those substances do not need. The result promotes proper chewing digestive health, fat burning and weight loss.
If you become aware of what you eat and how you eat it, your relationship with the diet will be much easier and more favorable results, which will be reflected in the balance. Therefore, next time you’re in front of a plate of food, eat slowly. Your health and slimming process will thank you.
Increase your metabolism by eating
Perhaps tell you eat helps you increase your metabolism, burn calories and lose weight may seem contradictory, but it is. If you want to know why, do not miss this article.
One goal to achieve weight loss is increase metabolism. This process is essential to burn fat. While you can increase your metabolism with exercise, eating well is achieved.
Why eating helps you lose calories?
To make all your vital processes, such as sleeping, breathing and eating need glucose or energy for your body to perform them correctly. Therefore, while you eat, you are using energy from
fat deposited in the body,
This is especially ketogenic diets.
Therefore, it is recommended that 6 meals daily diet. If you eat every 2 or 3 hours your body needs more energy to process the food you eat. But watch out because it’s important to have this quality of food you eat.
Why is it important to select foods to eat?
It is not the same as consume a fruit scone or snacks. Not only because it contains calories, but by their chemical composition. The fruit contain fiber remains longer in the stomach to digest properly, which will spend more energy.
If we sum fruits generally low calorie, you end up spending more calories in the digestive process, the calories from the food. This is known as negative calorie.
However, eating always helps you lose weight and when properly choose food that you are consuming. Therefore, the suggested eating snacks mid-morning and mid-afternoon are fruits, fresh vegetables, low-fat cheese, nuts or egg. All foods provide calories but burn more digesting.
It is important to note that they do not spend calories digesting fats, proteins or sugars.
Of total calories consumed fat, 2.5% are burned to digest.
Of total calories consumed carbohydrates, 7% are burned to be digested.
Of the total calorie intake with proteins, your body spends 27% of total calories that your digestion.
Unlike what many believe, do not eat to gain weight. Why? Receiving no energy from food, the body reduces its metabolism to compensate for this lack of energy. So start saving energy, reducing basal metabolism. This means that if you eat or spend many hours without eating, your body expends less energy if you eat every 4 to 6 hours.
Remember if you want to lose weight, it is best done through a balanced diet that is distributed throughout the day in several meals. If you add to this exercise, your metabolic rate increases and lose weight.
If you want to complement these tips with other tricks to speed up metabolism, this video will surely serve.