Combination of fiber and antioxidants that will help you lose kilos
Teff is a cereal that can help you lose weight, so you better prepare light and flavorful recipes, such as teff and carrot pudding. This food is an excellent combination of fiber and antioxidants that can help you lose kilos.
Teff is a cereal that have taken prominence in recent times due to its medicinal properties, among which are slimming.
If you combine the teff with other foods such as carrots, we add more antioxidants and fiber, among other organic compounds.
Do not miss this delicious, healthy, light recipe.
Pudding and carrot light teff
Preparation time: 60 minutes.
Calories per serving: 116 calories
200 gr. Teff flour
8 gr. baking powder
125 gr. spreadable white cheese 0% fat
1 teaspoon powdered sweetener stevia
250 gr. grated carrots
First, preheat oven to 180 ° C for 15 minutes.
Beat eggs with sweetener and white cheese.
Gradually add the sifted flour with yeast.
After that, add the grated carrot and orange zest.
Mix together and set aside.
Prepares a pie pan or pudding mold, cover with a suitable baking paper.
Pour batter and bake for 50 minutes over medium heat -under.
Click a toothpick to see if it is cooked (if it comes out clean, the cake is cooked).
Remove from heat and let cool and unmold.
If you wish, you can accompany this pudding or pudding with a dollop of whipped cream light. Thus you have a light ideal for sharing with family dessert.
Do not forget that you can prepare nutritious but light desserts, replacing common wholemeal flour, butter light cream cheese, sugar sweetener. It is possible to eat tasty, healthy and light.