Food, rest and exercise are key to the metabolism
If you like writing columns Susana Dakidissa our partner, then it’s time to enjoy his last delivery. The slogan is clear: keep all his tricks to activate metabolism, accelerate and be well prepared to burn fat. Do not miss it!
Are you a regular reader of columns Susana Dakidissa writes for Weight Loss? Well then, this time you will surely find one that will interest you much. Daki is that this article will tell you the best tips you have on hand to activate your metabolism and thus be splendid. A slow metabolism does nothing and, for that matter, nothing better than to have very active.
What if better read their advice?
Metabolism is quite different in each person. In some it is faster and more slow. This depends on many things: genetics, age (lower with age), weight, physical activity you have, the food, the temperature of your environment, stress level, muscle mass (the more mass you have, It is going faster metabolism) and also some diseases such as hypothyroidism, which causes the metabolism to slow down.
What can you do to speed up metabolism?
Drink plenty of water, about two liters a day; and also eliminate toxins and depuras the body. You increase protein intake, because to digest, the body burns more calories to digest other foods. Proteins are the building blocks of muscles.
Low consumption of sugars and white flour, because they contribute to the accumulation of fat in the body.
Salt reduces aid retention.
Forget the junk food and lead a very balanced, varied and healthy, with high-fiber foods such as whole grains, legumes, nuts, seeds, fruits and green leafy vegetables supply. You can lead a satisfying diet full of foods that will soothe your appetite but have fewer calories.
It is important to have dinner soon and lightweight, because after 20 hours, the body begins to prepare for rest and metabolism slows.
Do not skip breakfast: A good breakfast gives you energy and prevents binge calorie things midmorning. The metabolism slows down if you do not eat breakfast.
Avoid restrictive diets, because the body reacts by lowering metabolism as it is put into savings mode and collects everything that comes to him. Conversely, the body increases metabolism if you eat frequently. In other words: Do five meals a day. Two small and three large. Of course, eating right amounts without going over.
It is also very important to eat slowly and chew food thoroughly. Use methods of preparing foods that are soft as baked, boiled, steamed, grilled. Avoid batters, sauces and fried.
See also: diet cabbage soup diet
Food and plants that will help speed up metabolism
Use seaweed in your diet, they are very rich in iodine and this helps to speed up metabolism.
Drink 3-4 cups a day of green or red tea, also they help burn more calories.
Use strong spices in your meals: Curry, pepper, paprika, tabasco, pepper or garlic increase energy expenditure and act as fat burning; but it is important to be clean and healthy your digestive system without toxins, because otherwise it costs a lot to digest these foods and the body because of this low metabolism.
There are some specific foods such as citrus fruits, foods rich in calcium and omega 3 which also speed up metabolism and help burn more fat.
See also: Spirulina to lose weight with hypothyroidism
Other tricks to speed up metabolism
You try to sleep. Lack of sleep makes you fat. If you sleep badly, the body goes into saving mode and low metabolism. In addition, sleep deprivation makes you have more hunger.
Move a lot every day. Increase your daily activity, asset, as this also helps. Besides, exercise several times a week moderately. Cardio, weights, walking … All this helps you to speed up metabolism, especially toning, which is important because the more muscle mass you have, the more calories you burn, even at rest. It is that the body needs a lot of energy to maintain the muscle mass.
Do interval workouts with your normal routines. This also helps a lot, because you burn calories during the workout and for several hours after you finish.
As you’ve seen, you have many options to launch your body and your metabolism to trigger other less conventional ways. It’s just a matter of you to follow the advice of Susana Dakidissa and then enjoy the results on your body.