By increasing metabolism, it is possible to burn fat and lose weight. If you are looking to increase and speed up your metabolism and lose weight faster, there are a number of tricks and tips that you can consider.
Metabolism is the process by which the body manages to digest, absorb and get energy from certain nutrients like fats and carbohydrates. There are ways to stimulate the sluggish metabolism to burn fat faster. In this article I will give you information on how to do it.
Factors that determine the functioning of metabolism
Metabolism is different for everyone, it is affected by different factors:
Amount of muscle mass
Frequency of food intake
Functioning of the digestive system
Considering the features that are unique to each person, you can suggest a number of tricks to increase metabolism and lose weight.
Tips to speed up metabolism and lose weight quickly
Breakfast. This is the most important meal of the day, implementation increases metabolism, as it provides the energy you need for most of the day.
Avoid sugar. All types of sugars go directly into the blood to be used as fuel. This allows fat to accumulate, from assimilating nutrients like carbohydrates and fats consumed through foods.
Make exercise. It is important that whatever between 2-3 times a week, and keep moving it increases metabolism. There are specially designed exercises for metabolic acceleration, but any activity that combines strength and aerobic help.
Eat spicy foods. Some spices, foods and spices, such as spicy mustard, chili, bell pepper and cayenne pepper increases metabolism, because they help to burn fat faster.
Drink 2 liters of water per day. This helps to eliminate toxins from the body and also gives satiety. It also prevents and combats fluid retention, which is usually the main cause of swelling. If you have trouble eating enough water daily, in this video you can find some tips to help you.
A body that is not clean of toxins causes the metabolism to run slower. Consumption of detox foods like lemon, ginger or cucumber, will help cleanse your body.
Eat small amounts of food several times a day. You must perform between 5-6 meals a day, because by that fact alone chew and operate the digestive system and spend calories. In addition, well you manage to keep your metabolism active. It is important not saltees meals.
Prepare the right amount of food to eat. If your head sends signals to your head to let you know you still have more to eat, even if your intention is not, the metabolism slows down. It is therefore important portion control.
Avoid stress. Such disorders make you release hormones that affect metabolism and also can lead you to eat for anxiety.
Drink green tea. This is one of the most popular thermogenic foods to speed up metabolism.
It includes foods high in fiber. Green vegetables, fruits, legumes and whole grains are foods with a high percentage of fiber. They provide satiety and make the metabolism is accelerated.
Consume thermogenic foods to speed up metabolism. There are certain foods, such as apples, chia and spirulina, which act as natural fat burner. If procures that are always present in your diet, you’ll lose weight faster.
Consider these tips and suggestions not only increases metabolism, but also can help you change the lifestyle and live more healthily. Remember that anything is possible, you just need to have patience and perseverance.