Weight loss benefits of african mango

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A great help to lose weight naturally

African mango is a tree that grows wild in Africa. According to studies, it has a kind of natural fiber that is able to help the body burn fat and lose weight quickly. Learn how you can help these exotic seeds to lose weight through this article.

Slimming benefits of African mango seeds
However, dosage and side effects of eating African mango seeds
Botanically it is called Irvinga gabonensis, but generally known by their common names such as African mango, African wild mango, Irvingia, dikanut, Dika or ogbono.

It is a very present tree in Central and West Africa, which produces a fruit similar to common handle. Have you ever heard of before?

According to some scientific research in recent years, this wild species contains a special agent called IGOB131, which is capable of removing body fat quickly.

Slimming benefits of African mango seeds

Apparently, according to these studies, high in soluble fiber that possess these seeds is able to reduce belly fat and refine the waist. For this reason is that each day they can be found combined with other ingredients such as green tea, fat burning supplements.

Do you want to know specifically what the science says about it?

Scientific evidence of the benefits of African mango slimming

The study was conducted on 40 obese volunteers, which was separated into 2 groups: one was given to eating African mango seeds, while the other group received a placebo as a treatment for weight loss. Patients were monitored weekly by a dietitian and both groups maintained the same caloric diet.7531390-mango-con-secci-n-sobre-un-fondo-blanco

The results suggested that the soluble fiber content of African mango, is helpful to retard digestion and absorption of dietary sugar. In addition, fiber is also binds bile acids in the intestinal tract, forcing the body to convert cholesterol into bile acids more, thereby helping to control blood cholesterol.

People who lost the most weight were those who consumed the mango seeds.

The researchers argue that the consumption of these seeds as a dietary supplement, 30 to 60 minutes before meals can:

Reduce appetite
Lower levels of cholesterol and triglycerides
Reduce the growth of fat cells
Increase fat breakdown
Controlling blood sugar levels
Now, knowing all these benefits, I imagine you’re eager to start this healing food to consume, but how? Take note of the following tips.

However, dosage and side effects of eating African mango seeds

A seed you can find them for sale in stores specializing in natural and dietary products. It is typically occur as follows:

Powdered extract
Liquid extract
Capsules
The recommended dose is:

150 mg 30 minutes before lunch and dinner.
1,050 mg 3 times a day, 30 minutes before meals with a glass of warm water.
According to various investigations it has been shown that have mild side effects. The most common adverse reactions are:

Headache
Dry Mouth
Gastrointestinal complaints
Sleep disorders
Flu-like symptoms
It is not recommended its use in case of allergy or hypersensitivity to common mango, or during pregnancy and lactation.

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