You know well that cheese is an almost forbidden in the vast majority of food diets. But they are all the cheese out of range of your weight loss regimen? Learn what you can get to serve in this article by Cynthia Rodríguez Caballero.
Why not abuse the cheese dieting
Cheese is a highly valued food but we know that most cheeses can be great enemies of diets because of their high fat content, said mostly saturated fat. The cheeses that are considered lean (low fat) are around values of 25% fat approximately 100 grams of cheese, which means that the piece of cheese that we’re going to eat, albeit meager, about a quarter of what you see it is fat. The cheeses or spreads could contain 60% fat.
Similarly, we know that the term light refers to that food has at least 30% fewer calories than the original food, so in the case of cheese (which already in itself are so caloric) the term light can be a double-edged sword. The light cheeses are lighter foods but in most cases have many calories and not suitable for diets.
The most reliable when it comes to choosing a cheese is to meet the labeling to assess the caloric content. Those are valid for diet are cheese 0% fat, but not all light are valid.
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Calories cheese 100 gr
The boroughs type cheese has nutritional value of about 192 kcal, very good to be a food such as cheese that always contains fat nutritional value, however version 0% of this cheese reduced to less than half the calories original product being a food fromage frais 0% ideal diet by providing only 75 kcal. Cottage cheese is fresh cheese, is easy to find low-fat cottage cheese. Beware the Villalón cheese is a variety of cheese, but their pasta is harder which means it has less water and therefore their calories are higher, some 287 kcal.
Spreadable cheeses are highly valued because they combine well with other foods both sweet and savory, are great for sandwiches and toast or serve even cooking. Cheese spread is around 240 kcal, while its light version is at 154 kcal and version 0% of the cheese spread is reduced to 80 kcal / 100g.
The cheeses in portions should be used sparingly. They have about 230 kcal in its standard version and about 155 in its light version.
Curd or ricotta cheese, although this is not a skim cheese takes a higher percentage of water and thus presents a moderate 160 kcal nutritional value per 100g. Combined with fruit can be a snack for weight loss diets quite successful, although it is always best to seek a light option (on a light product and its light version if it’s low in calories).
In general, cheeses or “hard” have a huge percentage of fat and calories. However, there are options that despite being more caloric than those mentioned above can be used sparingly to flavor our dishes. It is the case of Parmesan cheese normally made from skim milk. Your calories are considerable because it contains almost no water in its composition (250-390 kcal) so we must ensure that we buy parmesan is actually made from skim milk to make it as light as possible. The big advantage is that being a very strong cheese flavor, with very small quantity and therefore with few calories, can brighten up dishes like cream of vegetables, pasta, salads, carpaccio. And of course, we must emphasize that it is really nutritious.
While cheeses are always an interesting source of calcium and other nutrients, in addition to great taste, you’ve seen how difficult it is to incorporate them into a diet to lose weight, given the amount of calories they have. But it is not prohibírtelos, much less. Simply choose the indicated and eat in small amounts, as it is satiating. Do not forget to check the low-fat cheeses.