If the diets have not worked, do not despair, sometimes the problem is in the harmful combination of foods, which not only do not allow you to lose weight, but also gain weight. So, this time I will tell you what foods do not mix so you can lose weight.
Dissociated diets base their nutritional principles on whether or not certain foods are mixed. When you make a harmful combination of foods your body does not respond properly, causing a brake on weight loss and even an increase.
The combination of different nutrients may or may not facilitate the thinning process, so it is interesting that you know what foods do not mix so as not to spoil your diet.
What foods do not mix to lose weight?
Harmful combination of fattening foods
Harmful combination food
Cereals: wheat, oats, barley, rye, maize, rice, millet, rye and sorghum Fruits such as lemon, pineapple, orange, grapefruit, kiwi and mandarin.
Legumes and tubers (potato, sweet potato and cassava)
Legumes: chickpeas, beans, beans, soybeans, corn, peas Fruits such as: banana, apple, pear, peach, plum, pineapple, tangerine, lemon, orange and grapefruit.
Vegetables: pumpkin, onion, tomato, celery, spinach, chard, sprouts, seeds, seaweed, mushrooms, carrot and onion Dried fruits.Yogur.Miel.
Fruits: apple, pear, peach, dates, apricots, cherries, cantaloupe and banana Vegetables.Legumbres.Germinados.Patatas.Huevo.Frutas: pineapple, kiwi, orange, grapefruit, tangerine and lemon.
Nuts: nuts, peanuts, almonds, hazelnuts. Fruits such as banana, apple, grape, pear, peach, plum, pineapple, tangerine, lemon, orange and grapefruit. Lime and cheese.
Dried fruits: figs, grapes, peas, plums and dates Oilseeds: nuts, peanuts, almonds, hazelnuts.Huevo.Limón.Germinados.Vegetales.
Egg Pulses.Frutas as for example: banana, apple, grape, pear, peach, plum, pineapple, tangerine, lemon, orange and grapefruit. Milk.
Yogurt and Lemon cream.Huevo.Fruit such as lemon, pineapple, orange, grapefruit, kiwi and mandarin.
If you consider this combination, you can develop your diet to lose weight, being careful not to mix certain foods. This way you will find it easier to calculate how much you can eat of each nutrient, to improve your metabolism and obtain better results.Do not forget to consult with your doctor or nutritionist about the best diet for you.