What is the Jenny Craig diet to lose weight?

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4159880-un-apuesto-hombre-que-muestra-la-cantidad-de-peso-que-perdiA plan by foods and frozen foods

The Jenny Craig method was born in Australia in the early 80s, to be more specific in 1983 and by 1985 had reached the United States, the birthplace of systems world’s most popular lose weight. Meet your diet in this note.

The Jenny Craig diet has three pillars:
1. A power plan
2. Physical activity
3. Mentalization
The strengths of the Jenny Craig diet are healthy eating, which promotes weight loss and service of food that does not have to cook. In addition to monitoring and support of specialists to succeed with this interesting method. This support is 24 hours, 7 days a year and is conducted by a measuring board of medical professionals, psychologists and nutritionists. Usually a diet recommended by experts.

The Jenny Craig diet has three pillars:

A meal plan
Physical activity
See also: Mediterranean Diet Menu

1. A power plan

The menus of this comprehensive diet have about 1,300 calories a day, with 50% carbohydrates, 25% fat and 25% protein, plus fruits and vegetables as varied.

To approach these menus Jenny Craig offers frozen and pre-cooked foods, it may not be very tempting, it is also not a diet at all economic. The good news is that the idea of ​​the diet is that once you become familiar with the portions and food to incorporate professionals who accompany you will teach gradually prepare yourself menus.

This diet has forbidden foods, but is based on control and learn the proper choice of the same. Permitted famous are part of it, but, for example, non-starchy vegetables can be eaten without limit.

It is important that you learn to organize and respect all meals, Jenny Craig offers a breakfast, mid-morning, lunch, afternoon, dinner and after a small meal.

2. Physical activity

Jenny Craig Specialists conducted a short interview to learn about the customs of the new interest in weight loss. So, it helps to prepare a plan of exercise to not only lose weight but keep it off.

3. Mentalization

The support is critical, stay positive and confident professionals are at your disposal is such an important part as the other two on this diet. It could be what makes the difference with other systems to lose weight.


While here seems very effective, some people are wary of this diet. Many professionals question the nutritional value of prepackaged foods and mainly pass these to cook for yourself. He did not learn to properly calculate the portions could be one of the factors that can cause a relapse.

But if you know to take this diet and are willing to learn how to eat right and lead a more active life, this could be your starting point towards a new lifestyle.

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